5 amazing facts and health benefits of ginger
Ginger is popping up in almost every aisle you shop, whether it’s in cookies, soda or baked goods. Besides being a popular flavoring and traditional spice used in cuisines around the world, ginger is also a superfood ingredient that has many health benefits, including anti-inflammatory, antibacterial and antioxidant properties. Whether added to your favorite recipes, brewed as a comforting tea, or taken in capsule form, ginger can be consumed in so many ways, making it one of the most versatile seasonings around. It is readily available at grocery stores in whole or powdered form and at health food stores as supplements.
It doesn’t take a lot of ginger to make a difference either! Three to four grams of ginger per day is optimal for the average healthy adult. More than that can lead to gastrointestinal upset and heartburn. So, as long as you follow the guidelines, you can include ginger in your diet in a variety of ways and reap the many health benefits it provides. But what are these benefits, exactly? And what makes it such a desirable ingredient in your daily regimen? Read on to learn all about why you should consume ginger and how it can improve your overall health.
5 reasons why you should consume ginger
1. It can keep the nausea at bay
Ginger has long been used to relieve nausea and stomach upset. This relief is due to ginger’s ability to stabilize the digestive process and ensure consistent blood pressure. To combat nausea, there are ginger capsules that make it easy to keep them in a purse, pocket or medicine cabinet. Ginger tea is equally effective and can be very soothing when served hot and prepared either using tea bags or by steeping whole ginger in hot water. Traditional ginger cookies and ginger ale are also helpful; they’re a delicious and easy way to keep ginger on hand for those unexpected stomach-ache moments.
2. It can support your cardiovascular health
There is scientific evidence that ginger contains properties that can protect your heart and blood vessels. Some of the benefits include ginger’s ability to improve heart muscle contraction, lower blood pressure, reduce blood lipid levels and prevent blood cells from clumping together to prevent arterial clots. Gingerols, the main compound in ginger, also help muscle tissue absorb sugar without the need for insulin, which is great for controlling blood sugar and preventing diabetes. Ginger can even lower your LDL (bad) cholesterol while raising your HDL (good) cholesterol, giving you an extra heart health boost. How are you this for a superfood?
3. It promotes weight loss
Part of ginger’s cardiovascular protection is its ability to help control weight through its phytochemicals that help dissolve fats in the blood. For example, studies have shown a chemical called zingerone plays a distinct role in simultaneously lowering low-density lipids and raising high-density lipids. This helps in cholesterol control while exhibiting useful lipolysis or fat breakdown. So while you’re enjoying your after-dinner cup of ginger tea, you’re not only helping your digestion, but you’re also giving your body its best chance to cleanly and effectively process the fats in your bloodstream.
4. It May Improve Brain Function
Not only does ginger keep your blood vessels clean by helping to control cholesterol and burn fat, but it also exhibits anti-inflammatory properties that can help keep your brain healthy as it ages. In experiments with mice, the introduction of dried ginger extract improved cognitive function. This may be due to an increase in nerve growth factors that enhanced signaling pathways to significantly help mice recognize new objects. In simpler terms, regular consumption of ginger can keep your brain functioning at peak efficiency, helping you learn new information and maintain vital memory function.
5. It contains many nutrients
The nutrients in ginger are a wish list for very healthy people: vitamin C, niacin, riboflavin and thiamin are all contained in this robust rhizome. Ginger also contains magnesium for nerve and muscle function and to boost energy production. This makes ginger a prime candidate to include in morning juices and post-workout smoothies, sprinkled on oatmeal, or added to coffee for a healthy energy boost when you need it most. Combined with other healthy ingredients, it is a valuable supplement that will increase your daily nutrient intake.
Are there any side effects to eating ginger?
Like any other food, there is a possibility of ginger allergies in some people, which can lead to a range of side effects similar to other food allergies. These can range from mild symptoms such as a runny nose and itchy skin to severe reactions such as fainting, vomiting and difficulty breathing. Anyone interested in trying ginger for its health benefits should first make sure they are not allergic. tests are available to indicate your level of sensitivity. It is also essential to know that if ginger is consumed in larger amounts than the recommended three to four grams per day, it can cause stomach upset and diarrhea.
Ginger is a versatile ingredient that can be in your diet in many tasty ways. For example, many Asian dishes such as Thai peanut noodles and ginger chicken contain whole or powdered ginger. sauces and marinades. These recipes provide healthy fats, carbs, and protein for a well-balanced meal with ginger as the key ingredient.
Ginger tea is also a delicious option; sweetened with a little honey and milk, it can become a ritual to start or end your day. Even low-sugar ginger candies with a spicy twist are a convenient and fun way to get your ginger fix. But beware of sweet treats like gingerbread and ginger muffins which also contain a fair amount of sugar and oils. These other additives can end up working against you when it comes to your health and are best consumed in moderation.
Ginger is a beneficial, all-natural nutritional supplement that can be included in your diet in many ways. It can be found in its whole rhizome form in the produce section of most major grocery and health food stores. Because it’s so lightweight and usually sold by the pound, buying a few pieces is incredibly affordable. It is also found with the other spices in the pastry section.
- Ginger in its fresh form is great for adding to meat and vegetable dishes or serving as a tea,
- Powdered ginger is ideal for cooking and dressing coffee or tea drinks.
If you’ve only thought of ginger as a holiday spice, now’s your chance to enjoy its superfood qualities year-round!