5 benefits of this Akhrot nut, the best ways to incorporate it into your diet

Nuts and health: 5 benefits of this nut, the best ways to incorporate it into your diet

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New Delhi: Nuts are among the most consumed nuts worldwide. These crunchy seeds are not only delicious, but offer multiple health benefits. Nuts are high in protein, Omega 3, fiber and other essential nutrients. They are commonly called akhrot in India. Some ways to include nuts in your diet are:

  • Add them to your salad.
  • Mix nuts into your smoothies.
  • Turn nuts into dips.
  • Roast them and eat them as snacks.
  • Sprinkle nuts in your oatmeal, yogurt, etc.

Benefits of nuts

Here are some health benefits of nuts:

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  1. Weight compliance: If you are looking for a healthy snack that can help beat hunger pangs and not cause weight gain, nuts may be the right choice for you. Nuts, although high in calories, can be weight-friendly. This nut helps provide satiety by promoting appetite control. This can have great benefits for weight management.
  2. Supports heart health: Although fats aren’t generally considered the healthiest for your heart, some healthy fats may support overall health. Nuts are a source of healthy fats and can help manage cholesterol levels, high blood pressure, etc., which can support heart health.
  3. Facilitates digestion: A healthy gut plays a crucial role in regulating digestion. Regular consumption of nuts can help improve the gut microbiota, making them an excellent food choice for boosting digestion.
  4. Improves Mood: Did you know omega 3 fatty acids can help improve mood? This is true and some studies have also supported these claims. Walnuts are a good source of omega 3 fatty acids and can regulate the central nervous system to get rid of bad mood.
  5. Protects against diseases: If you’re looking for a snack that can help improve your health in the short and long term, you should definitely opt for nuts. Studies have shown the abundant presence of antioxidants and vitamin E in nuts. This can be effective in keeping the risk of various diseases at bay.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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Richard V. Johnson