Here are a few workouts that don’t even sound like exercise.
Dancing is a form of cardio exercise. It makes your blood pump, makes you sweat, and helps you lose weight.
Joining a dance class is a great way to exercise and have fun.
Going for a walk at night can just be a way to stay in shape. It can be a planned or unplanned walk. Night walks can be very calming for the mind.
If you have a dog, walking it is also fun and healthy for the dog.
3. Sexual intercourse
The rigor of coitus can be fun and also serve as cardio. A small rump under the sheets can be beneficial if you are feeling too lazy to practice. Eat this, not that reports:
“In a study from the University of Montreal, women burn 69 calories during an average sexual session, while men burn 100 calories. And as you’ve probably guessed, the longer the session, the more calories you’ll burn.
Swimming is another fun activity that is unlike exercise. It cools you down on a hot day and is a good way to work out.
5. Join a group hike or run
A group hike or run is an exciting way to get out of your home on the weekends, socialize and have fun.
All of the activities listed above are cardio. Cardio helps you lose weight, strengthen your heart and lungs, and increase your energy level.