6 Health Benefits of Cycling: Weight Loss to Reduce Anxiety

Image source: FREEPIK Cycling has major health benefits. know about them

In recent years, the culture of cycling has grown considerably in our country. Cycling is fun, healthy and a low impact form of training for all ages. It’s a wonderful workout that keeps you active both mentally and physically and helps boost immunity. The adrenaline rush that one receives while pedaling through different terrains also makes cycling an adventure.

For anyone who still needs a reason to take a bike ride, Sriram Sundresan, CEO of Firefox Bikes, shares some of the benefits of cycling:

Weightloss: Weight gain due to a sedentary lifestyle is a common problem these days. Driving short distances to the neighborhood store, school, or work are mini-workouts you can incorporate into your routine and an effective weight-loss strategy. Not only would this ensure that you are physically active, but these pedaling sessions would also help burn fat. About 45-60 minutes of cycling can help burn up to 300 calories.

Prevention of lifestyle-related diseases: Cycling regularly helps ward off various health issues like diabetes, obesity, heart problems, or other lifestyle disorders. Regular cycling has indeed been shown to be effective in controlling blood sugar. Cycling works as an effective stress reliever, in essence, it definitely contributes to mental well-being.

Read: Suicidal thoughts increased during lockdown; loss of social contact, economic worries main causes

Reduces depression and anxiety: The benefits of cycling go beyond fitness. Cycling takes you outdoors, into nature, leaving you feeling revitalized, energized and upbeat. Depression, anxiety, and stress are all positively affected by exercise, but the combination of exercise and exposure to the outdoors is a bit of a magic combination for emotional and mental well-being. So get on your saddle and enjoy the sun and the positive vibes. After all, a happy soul is a healthy soul.

Strengthens the muscles: The resistance element of cycling means it doesn’t burn fat, but it also strengthens your hamstrings, quads and calves and can also tone your calves, preserve muscle mass and strengthen your core.

Keeps your heart healthy: Cycling and cardiovascular fitness go hand in hand. Cycling regularly keeps your heart healthy and is considered an excellent cardiovascular activity. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular disease and also slowing down aging.

Read: 7 mental health benefits of card games

Strengthens immunity: One of the growing concerns right now is protecting ourselves, making sure we have the immunity we need. Cycling daily helps keep your physical health in check, increases your stamina and helps keep the immune system young. In general, the fitter you are, the stronger your immune system.

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Richard V. Johnson