6 Incredible Health Benefits of Rice Water

Using rice water for hair and skin issues may sound amazing, but how about drinking it? The mere thought of drinking rice water may seem strange to many, but it is what it is. Yes, rice water, also known as Kanji, is consumed to cure illnesses and several other illnesses due to its magical nutritional properties. Rice water is prepared by boiling rice in water until it dissolves completely. In Japan, China, and several southeastern countries, rice water has been used for ages to achieve gorgeous hair and to cure several skin-related issues.

Containing minerals, vitamins and antioxidants such as protein, fiber, free amino acids, calcium (Ca), phosphorus (P), potassium (K), thiamin, vitamin B (B1 , B3 and B6), vitamin C, niacin, riboflavin, nitrogen, iron, zinc, magnesium, amino acids and much more, rice water helps cure diseases such as diarrhea, flu, indigestion, hair and skin disorders, hormonal issues, dehydration, low metabolism and much more. Incredible, isn’t it?

As rice water contains lots of golden nutrients and properties that can work wonders for human body, everyone should add rice water to their diet or use it in any form instead to throw it away. Here are the six benefits of drinking rice water you need to know about:

Helps aid digestion


Disturbed digestion leads to discomfort, which leads to a frustrated mood throughout the day. It is very important to take good care of your digestive health because if ignored for a long time, it can lead to bloating, heartburn, belching, nausea, abdominal pain, loss of appetite , burps, etc. Rice water is rich in fiber, prebiotics, antioxidants like vitamin C, and other nutrients that help soothe these ailments. Thus, in order to have a healthy digestion, it is advisable to drink cooked rice water every day in the early morning.

Provides good skin

good skin

Who doesn’t want gorgeous skin? Rice water has been used for centuries in countries like China and Japan as a remedy for several skin conditions. Containing an abundance of antioxidants, anti-aging, antifungal properties, vitamin E and phenolic compounds such as tocopherols, tocotrienols and gamma-oryzanol, rice water helps fight the harmful effect of free radicals in the body, and also it helps to protect the skin from the harmful impact of UV rays, which ultimately leads to protecting the skin from several skin diseases such as atopic dermatitis, skin cancer, etc. . and provide blemish-free, youthful and plump skin.

Helps provide good hair

good hair

Having long, thick and strong hair is the dream of every individual. Due to the harmful attack of chemicals and pollution, a large portion of the world population is facing baldness. Rice water is traditionally used in Japan to achieve long, healthy hair because it contains nutrients that can benefit hair health. Rich in amino acids and vitamins B, C and E, fiber and with antifungal properties, rice water helps in hair regeneration and accelerates hair growth by promoting blood circulation to the scalp. Also, it helps fight fungus that can grow on the scalp and lead to dandruff. Rice water has been found to work wonders for curly and untamed hair. Due to the presence of a starch called inositol, it helps eliminate frizz, making hair bouncy, manageable and lively, reducing breakage.

Helps keep the body hydrated

Keeps the body hydrated

When we do physical activity, a huge amount of water is released from the body in the form of sweat. Also, when we have a fever or vomiting, a great loss of water occurs in the body. Cooked rice water contains minerals and salt that the body needs to stay hydrated. Consuming rice water after an intense workout or during a fever can help balance the level of electrolytes in the body and will replenish the body with needed nutrients, which will eventually end dehydration.

Helps boost energy


If you are a gym freak or a health conscious person who exercises every day, you can consume health drinks in order to replenish the body with energy. Instead of spending money on multiple potency boosters, having rice water will help you stay energized at a very cheap rate, and also, it also wouldn’t have any side effect on the body. Rice water contains high levels of carbohydrates which are easily absorbed by the human body and help provide energy to the body.

Helps relax the mind

Relaxed body and mind

If you have to work for hours, the chances of burnout are higher and the long working hours have also affected your mental health. Rice water contains relaxing properties. Taking a good bath with rice water after a long tiring day will help you relax your mind and body which will eventually help reduce the chances of getting several mental disorders such as anxiety, depression and many more Again.

Mentioned above are the six benefits of rice water. But it is always advisable to seek professional help before adding anything to your diet or using it on your skin and hair, as rice water is arsenic, and continuous use of rice water on the scalp and skin can even lead to dryness which can lead to or aggravate the existing skin or hair problem. Also, before you get up and drink it, be sure to seek professional advice as every body is different and what might work for one might be dangerous for another.

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Richard V. Johnson