6 indoor activities that are good for your health

It’s cold and you just want to stay home. There’s just no getting around it – being outside for long periods of time is no fun. Between having to meticulously plan your activity and finding the right balance of layers to wear, it’s exhausting to think about going out. But you are also tired of all your indoor activities now! Well, it turns out that your favorite ways to have fun when you’re cooped up inside improve your well-being.

Indoor plants relieve pain.

If you enjoy tending to an herb garden or an indoor flowering plant, good news: greenery soothes discomfort! Admiring nature reduces anxiety and increases relaxation, soothing pain. In fact, Kansas State University scientists found that plants work so well as natural “painkillers” that surgical patients who had live plants in their hospital room needed 40% less pain. painkillers than those in rooms without greenery.

Protect your heart with a bestseller.

Snuggling up on the couch with a spy novel, celebrity biography, or other book is good medicine for your heart. This is the new discovery of Chinese scientists who say that adults who read books or magazines (like World Woman!) everyday are 33% less likely to suffer from serious heart problems. Reading distracts you from stressors so you can relax more completely, which calms your blood pressure and eases your ticker.

Boost your immune system by laughing.

Watching humorous YouTube videos or even flipping through Sunday newspaper cartoons improves your immune system’s ability to fend off viral invaders. That’s because, according to a study from Loma Linda University in California, laughter balances an imbalanced nervous system, stimulating a more than 50% increase in the protective activity of natural killer cells and a significant increase in antibodies. anti-disease (such as immunoglobulin). A).

Sharpen your memory by knitting.

Do you like to knit, take pictures, bead bracelets or paint? Making time for any of your favorite hobbies on a regular basis reduces the risk of memory-destroying dementia by 52% and keeps your mind sharp for years to come, according to a new study from Ireland. Continued use of skills you’ve learned (like how to knit a scarf) and additions (like choosing a new stitch) acts as a fun form of exercise for your brain, keeping it healthy.

Increase happiness with i love lucy.

Admire the personality of a TV character, like Lucy’s unbreakable spirit on i love lucy? Watching an episode helps bring out the same trait in you! A new study from Ohio State University has found that the area of ​​the brain that manages your identity becomes active when you see a fictional character on TV that you want to emulate, automatically making you more optimistic like them.

Allay worries with a delicious dish.

Putting brownies or casseroles in the oven warms up your kitchen on a chilly day. And when you’re stressed, sharing your baked goods is a noticeable relief. Yale scientists say acts of kindness boost positivity, helping you cope with whatever challenges life throws at you. You are not a baker? Doing any kind act for someone else, like holding a door, also works.

Indoor activities don’t have to be boring! Try them the next time you’re feeling blue while stuck at home.


Source link

Richard V. Johnson