6 Side Plank Benefits (Build BIG ABS and a STRONG CORE)

The benefits of the side plank are numerous.

This is an amazing core strengthening exercise that will help you build a strong midline and improve your posture.

It’s also great for helping build full-body strength and stability.

1. Benefits of the Side Plank – It’s an Awesome Core Strengthening Exercise

The side plank is an awesome core strengthening exercise. It can help improve balance and stability, strengthen abs, glutes and lower back muscles, improve muscle strength, endurance and stability of abs and glutes.

Source: Li Sun on Pexels

2. Benefits of the side plank – It helps improve balance and stability

The side plank is a great exercise for improving balance and stability.

Your core muscles act as a center of balance and help support the spine in daily activities such as walking or climbing stairs.

Additionally, it is essential in sports like basketball where players need to quickly change direction while dribbling or shooting. Having strong abdominal muscles will also prevent injury during these types of movements, as they stabilize your body during quick turns or jumps.

3. Benefits of the side plank – Improve muscle strength, endurance and stability in the abs and glutes

The side plank has proven to be very effective in improving abs and glutes.

These two muscle groups are forced to work hard and spend a lot of time under tension as the athlete performs the side plank.

This makes them more stable and helps your ability to activate and control them.

4. Benefits of the Side Plank – It’s an amazing posture corrector that helps improve forward lean shoulder posture

The side plank is a great posture corrector. It helps to correct forward leaning shoulder posture, which can be harmful to your back and shoulders.

A side plank also strengthens the obliques and lower back muscles, which work together to help prevent degenerative disc disease in the lumbar spine (lower back).

5. Benefits of the side plank – It helps create a strong midline

The side plank is a great exercise for the abdominal wall. But that’s not all; it also works all of your abdominal muscles, including those in your back and glutes, as well as your neck and shoulders.

This is because the midline (also known as the core) is made up of many muscles working together to create structural integrity in the body. These include:

  • The rectus abdominis (your six-pack), which runs down the front of your torso from under each arm to just below the navel
  • The external obliques (located on either side of the rectus abdominis), which cross your torso diagonally at a 45 degree angle
  • Internal obliques (located below both sides of your external obliques), which extend horizontally at approximately 90 degrees to both sides with an arrowhead-like shape pointing towards your spine
  • The erector spinae group – the muscles of the lower back – which connect between each vertebra and provide support for movement
  • Your transversus abdominis muscle – often called “TVA” – is located deep in our core around our organs like the kidneys or liver. It works like a belt that helps stabilize us from a sideways motion by pulling inwards against our other muscles in the abdominal wall.

6. Benefits of the side plank – It can strengthen, stretch and lengthen a variety of muscles in the body

The side plank is an essential part of a good workout routine because it strengthens your core while improving your posture.

When you do the side plank, you engage the muscles that run along your spine, including those that support your back and neck. These muscles are often overlooked when we focus on building bigger biceps or thighs, but they play an equally important role in maintaining healthy posture and reducing pain associated with misalignment.

GHD seated abdominal exercisesSource: Courtesy of CrossFit Inc.

The best way to improve core strength and posture is to do regular exercises like planks that engage all of these important muscle groups. By practicing this exercise regularly, you will see improvements in both areas over time!


As you can see, this exercise has many benefits.

It’s a great way to strengthen and stretch your core, glutes, and shoulders. You can also do it anywhere, which makes it very convenient for those who want to train at home or on the go!

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Richard V. Johnson