7 benefits of adding yogurt as a daily snack

Yogurt has a unique flavor, tangy or sweet flavor and can be made from all varieties of milk

New Delhi: Yogurt is not only a popular dairy product, it is also very beneficial for health. Made from the bacterial fermentation of milk, yogurt can be paired with any food to enhance its flavor or flavored with sugar, honey or fruit.

“Good” bacteria make yogurt by converting lactose to curdle milk protein. Yogurt has a unique tangy or sweet flavor and can be made from all varieties of milk.

Here are some benefits of having yogurt as a daily snack:

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  1. Improved digestion: Being a probiotic, yogurt has a lot of good bacteria which help improve overall digestion and intestinal health. It also helps regulate gastric juices which stimulate metabolism. The hot summer and the rainy and humid months also cause frequent indigestion, which can be curbed by consuming yogurt daily, as it helps cool down the body temperature.
  2. Boosts immunity: Yogurt is a versatile food that helps boost immunity as it can protect the body from harmful organisms.
  3. Reduces inflammation: Inflammation is a very common condition during the summer and monsoon months and daily consumption of yogurt can reduce it.
  4. Reduces appetite: During summers, our appetite tends to increase as our body loses a lot of water and nutrients due to increased physical activity. Consuming nutrient-dense yogurt regularly can help curb your appetite, as it makes you feel full longer.
  5. Ideal for losing weight: Adding yogurt to your daily diet can help bodily functions run smoothly and make you feel full, which aids weight loss. Yogurt is also low in calories and contains various nutrients.
  6. Reduces Allergies: Summer and monsoon are the time when allergy symptoms increase, so eating yogurt daily as a snack can also help reduce them.
  7. It’s refreshing for the palette: Besides its many health benefits, yogurt is a refreshing snack that can be paired with fruit or honey and nuts to create various tasty combinations.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.


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Richard V. Johnson