7 benefits of running on a treadmill

The treadmill is popular workout equipment and a great option for people looking to start their fitness journey at their own pace and pace.

Treadmills allow you to stay fit and healthy without having to go outside. This cardio exercise tool provides various health benefits and promotes a healthy and strong body.

So if you’re a beginner just beginning your fitness routine, running or even walking on a treadmill can be a great workout. We have listed some benefits of running on a treadmill in this article.


Benefits of treadmill training

1) It improves heart health

A treadmill workout is considered an incredible cardiovascular exercise that dramatically improves heart health.

Running on a treadmill helps you maintain a consistent heart rate throughout exercise. So if you have cardiovascular problems or high cholesterol, it can be very beneficial for your health.

It can even help determine heart problems like artery blockages and heart disease. In normal situations, your body may not show any symptoms of heart disease. However, when under pressure during treadmill exercise, all possible symptoms of cardiovascular issues will be displayed.


2) It helps to lose weight

Running or even jogging on a treadmill can help burn calories faster and more efficiently. It can burn calories faster than any other aerobic exercise. However, you need to run faster and longer.

Running on a treadmill is also easier and safer on your joints than running outside.


3) It helps tone your muscles and joints

Like any other cardio exercise, one of the most popular benefits of a treadmill run is that it engages most of your major muscle groups and works like a full body workout.

A treadmill workout not only tones your leg muscles, but also targets the muscles in your back, abdomen, arms, and buttocks.

Running on a treadmill in a held posture engages your abdominal muscles and provides a well-balanced exercise for your whole body. Additionally, holding weights while running can increase overall workout intensity.


4) It’s safe and convenient

Another amazing benefit that comes with a treadmill workout is that it is safe and convenient. You don’t have to go out for a run as long as you own a treadmill. You can easily train in the comfort of your home and even watch TV while running.

When it comes to safety, jogging on a treadmill is much safer than walking or running on the street. Indeed, there is no risk of accident or harassment, which is a worrying issue, especially at night.

Plus, working out at home is private and great if you don’t want people staring at you while you work out.


5) It helps build bone density

It improves bone density (Photo via kinkate/pexels)
It improves bone density (Photo via kinkate/pexels)

One of the best things about a treadmill workout is that it will help you build your bone density.

Bone density primarily refers to the number of minerals your bones contain. This contributes to their durability and strength. The more you train, the more minerals will reach your bones, making them durable and stronger.

Higher bone density is very important because it helps fight health conditions such as osteoporosis, which makes your bones weak and painful to move.


6) It improves joint flexibility

When it comes to staying active, especially in old age, joint flexibility is very important. It fights arthritis, bone disease, and other health issues that limit your mobility and flexibility.

Running or walking on a treadmill reduces your risk of joint problems and improves your mobility.


7) It improves mental health

Besides all the physical health benefits, running or walking on a treadmill also improves your mental health and helps you think better and feel happier.

Cardio exercises like running cause the release of endorphins, a compound that makes you happy and relieves anxiety and depression.


At the end of the line

Running or walking on a treadmill, combined with some strength training and a healthy diet, can definitely help you reach your fitness goal.

Just be consistent and practice regularly.


Edited by Rachel Syiemlieh

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Richard V. Johnson