7 health benefits of swimming that will make you want to dive in

As the scorching summer months approach, we can’t resist taking a dip in the nearest pool. Luckily for us, swimming has many physical and physiological benefits. We spoke to leading fitness experts to learn more about the health benefits of swimming. Here’s what they had to say.

“The main reason one would want to dive is that swimming incorporates almost every muscle group and is therefore by far the best overall body exercise. Additionally, swimming not only builds endurance but also builds cardiovascular fitness and increases muscle strength. It also improves lung capacity and helps maintain a healthy heart while controlling weight,” says fitness trainer Aditya Berry.

7 health benefits of swimming

1. Aids in weight loss

Swimming burns calories. “Regular swimming will keep you active and fit. Swimming combines cardio and strength training. When we are overwhelmed, our body struggles to maintain its balance and manage its own weight, causing our heart rate to increase, muscles to work harder, and calories to burn, leading to weight loss. says Eshanka Wahi, wellness coach and founder. from ‘Eat Clean with Eshanka.’

2. Helps Reduce Stress

One of the key factors why one should swim is that it reduces the anxiety and stress that most of us face due to our busy lives. “Swimming is a great form of exercise. It stimulates the release of endorphins, a hormone that reduces the perception of pain and stress. Additionally, being immersed in water reduces the amount of sensory information bombarding your body, which promotes a feeling of calm. Plus, swimming, as a form of exercise, can release powerful chemicals in your brain that energize you and make you feel great,” adds Eshanka Wahi.

3. Prevents injuries

Studies suggest that swimming increases bone density without any impact on the joints, thereby strengthening the body against fractures.

“Another reason why one should go to the pool more often is that swimming is a low impact sport and offers more resistance than land training. Anyone between the ages of 5 and 90 can swim and reap its myriad benefits without fear of injury. Since it is a low impact sport, swimming is also ideal for people recovering from injury,” adds Aditya Berry.

4. It improves flexibility

Swimming constantly helps with flexibility. “This benefit of swimming may surprise you, but water is one of the best ways to increase flexibility. It has long been known to help increase flexibility for reasons such as buoyancy, resistance to water and water temperature.When we swim, we feel lighter or a little weightless.Also, the smoothness of our movements helps to lengthen and stretch the muscles rather than constrict or tighten them. stiffen them,” says Vinita Contractor, holistic nutrition and lifestyle coach.

5. Strengthens the whole body

Swimming is a great way to work your whole body. “Swimming increases your heart rate without stressing your body. It tones muscles, builds endurance and strengthens your body. While your muscles are training well, so is your cardiovascular system. Swimming strengthens your heart and lungs,” notes obesity and weight loss expert Dr. Muffazal Lakdawala.

6. Improves Sleep Quality

Swimming a few lengths in the pool can improve the quality of your sleep over time. “Recent research suggests that regular swimming may help you sleep better at night. It induces a relaxation response that promotes restful sleep. Swimming works because it releases the feel-good chemical – oxytocin to through several different mechanisms that relax your mind and body,” adds Dr. Rohini Patil.

7. It’s for everyone

Swimming is a recommended form of exercise for people with asthma, arthritis and diabetes. “It turns out that people with asthma and arthritis can and should take up swimming. It increases an individual’s aerobic fitness level and decreases respiratory problems related to asthma. Similarly, for people with arthritis, swimming puts less strain on joints and bones, as the water provides resistance. Plus, for people with diabetes, it increases their insulin sensitivity, which helps them manage their metabolism and weight,” concludes dietician Vidhi Chawla, founder of Fisico Diet Clinic.


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Richard V. Johnson