8 benefits of drinking lemon water

Whether you’re looking for clearer skin or a boost of energy in the morning, diet, exercise and environmental factors all play a role. But one change you can make without difficulty or sacrifice is to add lemon water to your diet. For me, this trending “food fad” is all about the ritual of waking up to lemon water — slicing the lemon, squeezing its juice, enjoying its lemony zip as I prepare for my day. It gives me that “good for you” glowing skin and extra energy everyone talks about, and it just makes me feel like I’m doing something good for my body, mind, and soul. Here are some of the others health benefits of drinking lemon water.

What are the benefits of drinking lemon water?

Easy and effective hydration

Proper hydration via plain water is essential for overall health and well-being. But our bodies need it throughout the day, and getting enough water can be tricky if you’re someone who needs a little flavor in your drinks. This means it’s easy to become dehydrated without even realizing it. Dehydration can cause discomfort when left untreated and can even lead to more extreme symptoms such as mood swings, overheating, difficulty concentrating, etc. Lemon water helps prevent dehydration with every sip. When you know you have a treat to reach for, it’s easier to meet your body’s hydration needs, giving you a greater chance of getting all the benefits of good hydrationincluding increased energy and sustained heart health.

Increased vitamin C levels

Hot lemon water is an excellent source of vitamin C, which is essential to your overall health and well-being. Vitamin C helps to support a strong and healthy immune system, which can protect you from colds and viruses; this supports cartilage, bones and teeth; and that helps your body forms collagen, safely heals skin wounds and absorbs essential vitamins and minerals such as iron. Just half a lemon in a few ounces of water can provide up to one-sixth of your recommended daily dose of vitamin C. Add fresh lemon juice to your cold water (or even fill ice cube trays with water lemon juice) is a small step that can make a big difference.

Reduced risk of kidney stones

Kidney stones can be extremely painful. At the most basic level, these are mineral and salt formations that develop in the kidneys and affect the urinary system. There are many reasons why kidney stones occur, including medications and genetics, but dehydration plays a big role in the formation of kidney stones. For starters, drinking more water throughout the day can help reduce your risk dehydration and associated kidney stones – but lemon water goes a step further. The citric acid in lemon water contains citrate, which helps support a healthy pH in your urine. Of course, the best source of medical advice is a nutritionist or doctor, so be sure to speak with your dietitian or health care provider before trying to treat kidney stones with lemon water and/or other citrus fruits.

Increased potassium intake

Regulate and maintain good health potassium levels in the body is important for several reasons. This is because potassium contributes to health several vital systems, including your heart and muscles. Early signs of low potassium include cramping and abnormal heartbeats, and these symptoms can increase and become more concerning if left untreated. This is one more reason why you’ll want to add lemon to your water. Lemons are rich in potassiumand lemon water will strengthen and supplement your potassium levels.

Assisted weight loss

Lemon water alone will not help you lose weight. That said, it’s a healthy swap for the sugary drinks that often contribute to obesity. By replacing your morning juice or your sweet afternoon coffee with lemon water, you will reduce your sugar intake and help your body lose weight in a healthy and sustainable way. (If you’re a midday soda or driving Frappuccino girl, you’ll save money, too!)

Improves skin clarity

Lemon water can promote clear, blemish-free skin in several ways. Proper hydration keeps the skin healthy and gives a happy dermis by regulating sebum production levels and detoxifying your skin’s natural microbiome. Sebum is the waxy secretion produced by the skin that helps moisturize and protect the surface of the skin. During hormonal or environmental changes, your skin can overproduce sebum, which can contribute to the appearance of oily skin and clogged pores. When you drink enough water, you help balance your sebum production. As mentioned above, lemon water also contains vitamin C, which helps protect the body against germs and viruses, both on the surface and below. It also supports collagen production and is an antioxidant, so it can ward off free radicals and help protect the surface of the skin from the appearance of fine lines or wrinkles.

Increased energy levels

Hydration helps you feel more energetic (without the midday crash and other harmful side effects of sugary, caffeinated drinks). The vitamin C in lemon water goes even further in hydration in several ways: it is rich in flavonoids; it is full of B vitamins, which can improve the body’s energy production; and it helps the body absorb iron. (When iron levels are low, you may feel tired, so iron absorption is essential to fuel your energy throughout the day.)

Squeeze, sip, smile

When it comes to high-impact, low-effort changes that promote whole-body health, a glass of lemon water really can’t be beat. Not only is it refreshing and delicious, but it helps brighten the skin; it adds essential vitamins to your diet; and it reduces the risk of kidney stones. Even better, it offers a healthy alternative to sugary juices and sodas, which means it might even boost weight loss. So go ahead and squeeze, sip and smile. You are doing your body good.

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Richard V. Johnson