9 Amazing Benefits Of Eating Dates In Winter Health

Winter is fast approaching and while it has its own charm and comes with its own benefits, eating seasonally will keep energy levels high and disease at bay. Dates (khajoor) are the superfoods that you must include in your winter diet as they have many benefits due to their high nutrient content. They can even be included in many of the desserts you plan for Diwali, Christmas, and New Years, as they are considered a natural sugar substitute.

Storage of essential vitamins, minerals, fiber, calcium, potassium, phosphorus, copper and magnesium, dates also contain soluble and insoluble fiber to keep the digestive system smooth.

“Dates are known to have healing powers and there are at least 30 types of dates in the world. Based on the glucose, sucrose and fructose content, dates fall into three broad types: sweet, semi. dry and dry, ”says Dr. Siddhant Bhargava, fitness and nutrition scientist, co-founder of Food Darzee.

READ ALSO: Healthy Diwali Eating Guide: How To Indulge In Candy Without The Guilt

Here are other benefits of dates as explained by Luke Coutinho, Holistic Lifestyle Coach – Integrative and Lifestyle Medicine and Founder of YouCare – All About YOU by Luke Coutinho and Dr Bhargava.

1. Bone health

Dates are a good source of vitamins, minerals and fiber and are a healthier sugar substitute.

“Less sun exposure, vital for vitamin D, during winters can deteriorate bone health. This can be avoided by including dates rich in calcium in your diet which will help keep bones and teeth strong. It also contains rich minerals like potassium, phosphorus, copper and magnesium which play an important role in preventing bone problems like osteoporosis and arthritis, ”says Dr. Bhargava.

2. Provide relief from arthritis pain

Come winter, and you will notice how arthritis sufferers experience an increased sensation of pain in their joints. Rich in magnesium and with anti-inflammatory properties, dates are excellent for relieving aches and pains, explains Coutinho.

3. Reduce the risk of heart attack

The risk of heart attack increases in winter when body temperature drops. Eating dates helps lower bad cholesterol which lowers the risk of heart attack and high blood pressure. Including it in morning and evening snacks increases stamina so you don’t feel sluggish and lethargic during exercise. cold winter days, ”says Dr Bhargava.

4. A healthy touch to desserts

Winters are also the season of festivities. Diwali, Dussehra, Thanksgiving and Christmas. Dates high in natural sugar can be a great alternative to refined sugar for sweetening any festive dessert, Coutinho explains.

5. Dates can help you stay warm

Dates provide the heat the body needs during winters to keep it warm. Dates can also be used as a natural sweetener in many dishes and drinks, says Dr Bhargava.

6. Energy boosters

“Need a quick helping hand? Feeling sluggish and lazy on a cold winter morning despite a good night’s sleep? Get on a date! Dates are simple carbohydrates and therefore are great fuel when you need them. This is also why they make the perfect pre-workout snacks. If you train longer, add nuts so that the energy is released in a sustained way, “Coutinho explains.

7. Rich in iron

Dates are one of the richest sources of iron that can help increase hemoglobin levels.

“Iron deficiency is common today among rural and urban women and this deficiency could lead to multiple health problems like lack of energy, hormonal problems, low immunity, hair loss, pale skin, the risk of abortion during pregnancy. Dates rich in iron can be stored increase hemoglobin levels and stimulate the production of red blood cells. This is why it is recommended that pregnant women have dates so that they can maintaining their iron levels as well as supporting the growth and development of the growing fetus. Dates also contain copper, a trace mineral that helps stimulate iron absorption, “explains Coutinho.

8. Dates keep digestive problems away

“As the body’s metabolism slows down in winter, fruits, which are rich in both soluble and insoluble fiber, help ward off digestive problems. Dates increase the secretion of digestive juices which facilitate the absorption of food. they reduce the risk of colon cancer, ”says Dr Bhargava.

9. Nourish the skin

The cold winds of winter cause the skin to lose its natural oil and the regular consumption of dates in your diet nourishes your skin and keeps the humidity level under control. With antioxidant properties, dates help rejuvenate the skin and repair damage caused by free radicals, adds Dr. Bhargava.

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Richard V. Johnson

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