A Green Beret revealed what a week of Special Ops training looks like

Staff Sgt. Geoff Dardia spent over 20 years of his military career working and training with the best elite soldiers in the world. In a recent interview with men’s healthcurrent instructor Green Beret described what a week of training looks like for those joining the military division and also shared some training tips for regular guys looking to take their gym routines to the next level.

“If your mission calls for you to get out of a helicopter and run 50 meters into buildings with all your gear, those expectations and movement patterns will factor into your training,” Dardia explained.

Training to become a Special Forces member is unlike any other training routine. While professional athletes often replicate the intensity and frequency of those training for special forces, this type of military training goes a step further by preparing individuals for life-threatening hazards and multiple mission environments.

“We now have strength coaches and physical therapists. We have adopted the model of professional sports training in elite military environments,” Dardia said. “We’re also mission-driven: we don’t have a one-size-fits-all, one-size-fits-all approach to building a team. We’ll tailor our training to the effectiveness we see in your movement pattern, and your ability to do your job. .”

He also added that another benefit of military special operations training is the diversity of disciplines and styles of training provided by instructors, particularly when it comes to mission readiness and the different environments in which soldiers find themselves. find.

“Our sports coaches and strength and conditioning coaches perform different training for different areas of operation and different sets of missions. We have mountain teams, diving teams, free fall teams and mobility teams vehicle, and the training is going to be different for each of these teams,” Dardia explains. “When I was on a diving team, we did a lot of swimming and a lot of sea things. We were still in the water; a mountain team is probably not going to care about swimming.”

Not everyone in special ops will be deployed to the same country, so it’s important to make sure each soldier is prepared for the unique conditions they’ll face while on a mission, Dardia says.

“We didn’t have mountains in Syria, whereas the guys in Afghanistan sometimes had their base camps at 6,000 to 9,000 feet. If you’re going to be hiking with 100 pounds of stuff, you’re going to have to train and acclimatize to that environment,” he says. “If a team is going to be marching and patrolling on foot rather than in vehicles and helicopters, their training will be slightly different than a team that directly accesses missions and drives all the time. It’s all mission-dependent.”

Read more from Dardia’s interview, including her workout tips and other motivational secrets, here.

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Richard V. Johnson