Amazing health benefits of having arbi during the winter

Arbi, also called taro root in English, is used to make various delicious recipes. This root vegetable is rich in fiber, antioxidants, potassium, magnesium, vitamin C, vitamin E and resistant starch. Arbi has various health benefits like it helps control blood sugar levels, reduces the risk of heart disease, and lowers the risk of cancer.

Since it is high in fiber, it is also effective for weight loss. It helps you stay full longer and thus prevents you from bingeing.

Recently, nutritionist and author Munmun Ganeriwal took to social media to share some interesting benefits and facts about arbi.

Her post read: “The continued discovery of traditional and seasonal foods really excites me. Getting to know these hidden gems is something I consider extremely important. I am delighted to speak about one of these gems today, the root. of taro or ‘Arbi’.

She added: “This root is eaten all over India and Asia, and should not be confused with ‘Sooran’ or ‘Yam’. Taro root is obtained from the leaves of colocasia, which exist in two varieties, the black and green stems. The meat of the taro root is extremely delicious and one of a kind. It is an extremely special and rare seasonal product and the harvest usually takes place between October and December in India “.

The root vegetable is popular in Goa, Karnataka, Maharashtra, Odisha, and other states in northern and western India.

“In coastal India, especially in the states of Goa, Karnataka and Maharashtra, taro root is eaten with great pleasure. Taro root fritters or ‘Maddi Phodi’ as it is called in Konkani is the Everyone’s favorite dish. Known as “Arbi” in northern and western states, it is used in a variety of stir-fries, curries, and subs. Another state where it is widely consumed is Odisha, where the taro root is known as “Saru.” A popular taro dish is “Saru Besara”. Taro is an essential ingredient in Odia’s special ‘Dalma’, where vegetables are cooked with dal. The roots are also fried in oil and mixed with red pepper powder and salt, to make saru crisps, ”writes Ganeriwal.

Benefits of taro root
She also wrote: “Taro root is a great source of fiber, potassium, magnesium, and vitamins C and E, and offers a variety of potential health benefits, including better blood sugar management, intestinal and heart health “.

“Another unique quality of taro is that, although it is a starchy vegetable, it contains two types of carbohydrates that are great for managing blood sugar: fiber and resistant starch. It also slows down the digestion and absorption of other carbohydrates, thus preventing blood sugar spikes after meals, ”explains the nutritionist.

In conclusion, Ganeriwal said, “Include some of it in your diet this winter to experience the delights and health benefits of this rare root vegetable.”


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Richard V. Johnson