Bachelor Matt James Marathon Training: Lifts Weights, Protein Shakes

  • ‘The Bachelor’ season 25 star Matt James is training for the upcoming Boston Marathon.
  • Her new routine includes protein shakes, weightlifting and a strict schedule.
  • To get in shape after the holidays, stop procrastinating and stick to a plan, James said.

Former footballer and ‘The Bachelor’ star Matt James says a routine of lifting weights and eating protein is helping him get in shape after a relaxing holiday season.

Between running the New York Marathon in November and preparing for the next Boston Marathon in April, James said he gained weight with some holiday indulgences, but started training hard again.

“I gained 20 pounds, so I really had fun over the holidays. To get back into the right frame of mind, I think it’s important to develop a strict diet and hold yourself accountable,” James told Insider in an interview coordinated by his partnership with sports nutrition company Dymatize.

Prioritizing protein, maintaining healthy habits and hitting the weight room helped him recommit to his fitness goals, he said.

Stop overthinking and get started

Whether you’re new to the gym or returning from a break, procrastination can be a major challenge to starting an exercise routine, according to James.

Rather than letting the details hold up your workouts, build motivation and momentum by getting into any form of exercise, even if you start small.

“Just take that first step and go to the gym. I think people can second guess themselves because they don’t feel prepared, but if you do your best everything will fall into place,” he said. .

James said asking a fit friend to recommend a gym or trainer, or even join you in a workout, can help you overcome “gymstalking” and fitness anxiety. .

Make a plan, and follow it

James said his marathon training involves a strict diet and exercise routine and hitting his targets early in the day is key.

“For me, it starts with my morning routine. If I miss a workout or start my diet off on the wrong foot, I’m more likely to have pizza for lunch and then I’m back to square one. “, said James.

While one missed pizza, gourmet meal or workout is unlikely to meet or destroy your goals, it can be a problem if it escalates into healthy habits repeatedly, experts tell Insider. .

Get enough protein

To keep his body in top shape during training, James said he prioritizes protein, a macronutrient essential for rebuilding muscle tissue and maintaining a healthy weight.

“When you’re running 50+ miles a week, your recovery plan is just as important as the run itself. So every morning I like to stretch, stay hydrated, and make sure I’m getting enough protein. “

Her favorite shake includes Dymatize ISO100 Whey Protein Chocolate, Strawberries and Bananas, Nut Butter and Almond Milk.

Lift weights, even if you’re a runner

Along with logging miles, lifting weights is an important part of marathon training for James.

“I didn’t lift enough before the New York Marathon, so whenever I’m not running, I like to isolate a muscle group and stretch after a heavy lift,” James said.

Strength training can help runners prevent injury, improve speed and endurance, and build explosive power.

Experts say weights and cardio complement each other, so you don’t have to choose between them. Certain styles of strength training, such as high-volume workouts, AMRAPs, or supersets, can even improve your cardio, with no extra running required.

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Richard V. Johnson