Bellingham Training and Tennis Club offers solutions to overcome obstacles for regular and enjoyable training
We all know how important it is to be physically active. Exercise helps us stay healthy, prepares us for our daily movements and allows us to perform at our best in our next competition. But having to find the time, motivation and place to exercise can be daunting. it’s easy to put it aside and say it will happen tomorrow. Bellingham Training and Tennis Club has solutions for all your mental hurdles, so you’re more than happy to do this workout today rather than putting it off until tomorrow.
Bellingham Training and Tennis Club is not your typical gym. It is a club where a community of people come together to focus on health, fitness and play tennis, while having fun. To add to the community options, the Fairhaven team added classes that expand the ways people can get in and get fit.
“People are excited to get back to the gym and have fun with their friends in these types of classroom environments,” says Doug Robertson, co-owner and general manager of the club. “We have this request from our members, and we believe that other members will want to join and participate. There really is a pent-up demand to get back to the gym and take advantage of group classes.
Robertson, who has been the general manager since the start of the year – taking over from his wife and co-owner, Robin Robertson, so she can focus on teaching classes and his healthy knees program – felt that the moment had come to expand their offerings. While you’ll still see familiar faces around the gym and have the option of taking your favorite classes, BTTC has added new trainers and classes. As always, the trainers have fitness training and personal training certificates. The new classes are Ride Power, Ride Energy and HIIT 45.
“Robin built our cycling training format over 20 years, which we’re going to stick with,” says Robertson. “We are adding a Ride Power class and a Ride Energy class.” The Ride Power is a 60-minute class focusing on medium and high cadence training to increase the rider’s power, which is done via a heart rate monitor and the watt equivalent on the bike. The other bike class is Ride Energy, a 45 minute session. “And it happened, crank up the music, have fun and release as much energy as you can in 45 minutes.”
The added HIIT class is a high intensity interval training class. This session creates a social environment where people train together quickly, moving between different stations and training in bursts. While the goal is to provide great training to help the fitness level of the community, it’s also about getting in there and having a good time, which is what the club is all about. It’s about having an environment where people want to be, where people can come together and get fit at the same time.
“It’s not the 80s with Jane Fonda leggings, but it’s back to come back and have fun at the Club. It’s going to be a great place to get in shape and have fun,” says Robertson. Don’t stay home alone in your Peloton; come to the gym – it’s full body training and full social training.
These new classes, along with BTTC’s existing classes like TRX, Fitness, Cardio Tennis, Performance, and Slow Flow Yoga, are designed to work with an individual’s overall fitness goals. Classes and individual personal training are not just there to help with this specific exercise, but to build on a person’s general level of fitness and performance. The variation in classes allows people of all ages and abilities to come in and improve where they feel needed, often using one type of exercise to improve another.
New classes begin September 6, and there are a variety of ways to get involved with the club and new classes. You can register online for fitness classes at www.bttc.fit, using their app, or call 360.733.5050. The club is open daily for lessons, tennis and open gym hours and is located at 800 McKenzie Avenue in Fairhaven.