Benefits of Consuming Soaked Anjeer

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Anjeer is a good source of calcium for the body and it helps keep bones healthy.

Photo: iStock

New Delhi: Figs or anjeer are considered healthy for the body and eating soaked figs overnight can prove beneficial for you. Figs have a leather-like texture and they also have a sweet flavor. They are fat and cholesterol free and on top of that they also contain good amounts of fiber.

To soak figs, take a few pieces and add them to a small bowl of water. Leave to soak overnight and in the morning drain the excess water. Eat these soaked figs on an empty stomach to get the best result. This dried fruit also contains low amounts of sodium, which is good for people with high blood pressure. Here, take a look at the benefits of consuming soaked anjeer overnight.

  1. It’s good for your bones: Anjeer is a good source of calcium for the body and it helps keep bones healthy. Since the body does not produce calcium on its own, it is important that you eat foods that contain calcium, such as milk, figs, and dairy products, among others.
  2. it’s good for weightloss: Figs are low in calories and therefore eating them will not increase the number of calories, which will help you lose weight. You can also eat them between meals when you’re hungry to satiate your sweet tooth as it doesn’t increase your calories.
  3. It’s good for people with Diabetes: Figs are sweet in taste, but they are healthy for people with diabetes because they contain potassium which helps regulate blood sugar.
  4. This can help prevent constipation: Anjeer is a good source of fiber which helps improve bowel movement and prevent constipation.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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Richard V. Johnson