Benefits of ice cream that you may not know

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When you eat a bowl of ice cream, you can feel guilty and like your evening effort at the gym was wasted. However, after reading about the health benefits of ice cream, you might not feel the same way:

1. It increases fertility

Trying to conceive a child? If so, consuming ice cream or another high-fat dairy dessert may be beneficial. According to one study, women who ate high-fat dairy products, such as ice cream, had higher fertility rates than those who ate skimmed or non-fat dairy products.

2. It helps with weight loss

Contrary to what most of us believe, eating ice cream can help with weight loss. This happens for the simple fact that eating something cold causes your body to burn more calories. However, if you think you can eat a pot of yogurt every day and lose weight, think again. You may be able to achieve weight loss success in moderation.

3. It reduces the risk of breast cancer

One of the causes of breast cancer in women is a lack of calcium in the body. Therefore, ice cream may be one of the calcium-rich foods you should eat more of if you want to prevent dangerous diseases like breast cancer. Getting enough calcium can minimize or reduce a woman’s risk of developing breast cancer.

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4. You become happier

Your body creates the hormone serotonin after consuming ice cream. You feel happy thanks to serotonin, also called “the hormone of well-being”!

5. It helps strengthen bones

Calcium is one of the most important minerals our body needs to keep our bones healthy. Since ice cream is so high in calcium, eating it can help people meet their daily calcium needs.

6. It helps with brain stimulation

Consuming ice cream can help stimulate the brain and increase intelligence. One of the research found that those who ate ice cream early in the morning were more alert than those who did not.

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7. It improves your immunity

No, it’s not weird because eating ice cream could harm your health that way. Since ice cream is a type of fermented food, it is believed that eating fermented foods is good for our digestive and respiratory systems.

8. You have more energy

Ice cream gives you immediate energy, which is why it is good for your health. This is because of the high amount of sugar it contains, which immediately wakes you up and gives you energy. Grab that scoop of ice cream and enjoy it the next time you feel low on energy.

9. It is packed with minerals and vitamins

When you eat ice cream, your body gets the benefits of vitamin D, vitamin A, calcium, phosphorus, and riboflavin because ice cream contains milk and milk solids.

Have you already got your hands on this delightful bathtub?

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Richard V. Johnson