Bhagyashree loves to eat this delicious winter fruit; shares the many health benefits

Due to the pandemic, there has been an increasing focus on nutritious diet and healthy lifestyle to stay fit and boost immunity. While health supplements and folk remedies have caught everyone’s attention, there is absolutely no substitute for natural fruits which are packed with health benefits.

Bhagyashree, who regularly shares health and fitness tips on social media, recently talked about one such fruit that she personally recommends – pomegranates.

“While everyone is talking about berries… Personally, I lean towards pomegranates. This delicious fruit has a host of benefits,” the actor wrote, sharing the various benefits of the fruit.

“This juicy fruit is not only the answer to women’s night sweats and hot flashes that they typically experience during and after menopause, but it’s also packed with a host of antioxidants,” she says. According to Ayurvedic expert Dr Dixa Bhavsar, It contains three times more antioxidants than red wine and green tea. It is therefore one of the best anti-inflammatory foods.

Calling the fruit “the elixir of youth”, the actor added that pomegranates are extremely good for skin and cell repair.

Agreed Mini Sood Banerjee, Deputy Manager, Innisfree India, and said that “the three types of antioxidants – tannins, anthocyanins and ellagic acid are the reasons pomegranate extract is so effective. These compounds work to detoxify and repair the skin from damage caused by environmental factors such as UV rays. These antioxidants are known for their anti-inflammatory, anti-cancer, and anti-aging properties, making them a must-have ingredient in Korean skincare products, be it a face mask or a face serum.

Not only that, the actor said the fruit is also high in fiber. “Fiber, which is so essential to keeping your digestive tract spotless. It also helps lower cholesterol and early diabetes symptoms. “Pomegranates contain vitamin C and vitamin K, which help boost your immunity,” she added.

“A pomegranate provides a quarter of a day’s worth of folate and a third of your daily vitamin C intake,” Dr. Bhavsar explained.

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Richard V. Johnson