Celebrity Fitness: Shruti Seth performs Ardha Chandrasana; know the benefits of this yoga pose

It is necessary to exercise every day to keep the body fit and active. A sedentary lifestyle can lead to a host of health problems. Thus, one should always look for ways to incorporate physical movement into one’s daily regimen. As such, there is nothing more beneficial than performing certain yoga poses from the comfort of your home.

Actress Shruti Seth, who regularly shares workout videos and fitness tips with her followers, recently shared a video of herself where she can be seen performing Ardha Chandrasana or the Half Moon Pose with effortless ease, setting fitness goals for many. The 44 year old man took the help of a wooden chair to maintain balance while performing this salutary yoga asana.

Looked

Speaking about this asana, Sidhvinay Singh, Certified Yoga Teacher and Founder of VinayYoga, Mumbai said, “Ardha Chandrasana or Half Moon Pose is a standing balance pose. It’s important to know that it’s enough a demanding posture. Those who regularly practice yoga should try this posture (with or without variations).

Method

Singh shared the step-by-step process of achieving this pose.

  1. start in Sama Stithti.
  2. Keep a distance of 4 feet between your feet (keeping the right foot at the top of the mat) and raise your hands in line with the shoulder.
  3. Turn the right foot to a 90° angle.
  4. Bend your right leg and shift your weight to your right foot.
  5. Extend your right hand a little forward and place it on the mat or block directly under your right shoulder.
  6. Raise your left leg until your thigh is parallel to the ground. Slowly rotate your chest to the left, twisting your torso and hips. Reach your left hand to the ceiling.
  7. Keep your gaze on the ground or slowly bring it back to your top hand. Keep a slight bend in your standing leg so you don’t overextend your knee.
  8. Exit the pose the same way you entered it.

Benefits

*This posture strengthens your ankle, thigh and stretches the hamstring muscles.
* Helps improve balance.
* Works on strengthening core muscles.
* Give a good stretch to the spine.

Who should avoid it?

Singh, however, suggested anyone with “low blood pressure, severe back pain or herniated discheadache or migraine and varicose veins” to avoid practicing this posture.

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Richard V. Johnson