Curious about chia seeds? Here are 10 health benefits

Chia seeds may seem tiny, but did you know that they are a superfood with many health benefits?

Chia seeds come from a desert plant called Salvia hispanica, which is native to Mexico. The use of chia seeds was widespread from ancient traditions and cultures, where this ingredient was presented as one of the healthy foods to consume.

These seeds have many health benefits to offer. The content of chia seeds speaks volumes about their many health benefits. Just two tablespoons of seeds contain enough calories, fiber, copper, zinc, protein, unsaturated fats, omega-3s and vitamins C and E.

What are the health benefits of chia seeds?

If you haven’t added chia seeds to your daily diet, it’s time you did. The following health benefits will convince you to eat chia seeds regularly.

Healthy weight

Chia seeds are rich in protein and fiber. This ingredient content keeps you full for a long time, helping you lose weight and maintain a healthy body. Protein helps reduce appetite and keep you feeling full. Therefore, you don’t feel like snacking every once in a while.

Even if you want to eat between meals, snacking with chia seeds is a good idea.

Excellent for heart health

Chia seeds are a great way to reduce inflammation in your body. The seeds are also helpful in lowering your cholesterol and blood pressure, thereby promoting heart health. The less your internal inflammation, the less your heart has to work to pump blood throughout the body.

Heart problems are one of the most common causes of death worldwide. Therefore, make sure to keep your heart healthy. Chia seeds are a natural alternative to help you maintain the same. According to clinical evidence, chia seeds also reduce arterial plaque, thereby reducing the risk of heart attack.

Better bone health

One of the many overlooked benefits of chia seeds is that they are healthy for your bones. These seeds are a rich source of calcium, better than other sources like butter, cheese and dairy products.

These seeds are more digestible than milk and other dairy products. So, you get more bone-building calcium with each serving of chia seeds compared to consuming a glass of milk.

Aid in digestion

Chia seeds have a high fiber content. Not only does fiber keep you full for a long time, but it also promotes regular bowel movements and solves many digestive problems. If you often suffer from indigestion, consuming chia seeds will help prevent both of these problems.

According to a recent study, having chia seeds soaked in water daily in the morning helps with indigestion. It also helps eliminate toxins from your gut.

Fights constipation

Apart from treating indigestion, consuming chia seeds also helps relieve chronic constipation. Chia seeds eliminate all toxins from your intestines, thereby regulating your bowel movements.

Chia seeds are also loaded with fiber, especially insoluble fiber which helps them turn into a gel when mixed with water. It adds to your bowel movements and aids bowel movement.

Protection against breast cancer

A recent report from UCSF Medical Center suggested that chia seeds are a good source of alpha-linolenic acid. This acid protects against breast cancer and keeps you healthy and disease free.

Chia seeds also contain a high amount of omega-3 fatty acids which not only defend your body against breast cancer but also against its other forms.

A better mood

One of the quiet health benefits of chia seeds is that they help improve your mood. The omega-3 fatty acids in chia seeds are associated with improved behavior.

A recent study also found that these seeds can help you fight depression and ward off anxiety. Thus, chia seeds are not only beneficial for your physical but also mental health.

good skin

Chia seeds offer many benefits for your skin. The high content of omega-3 fatty acids in this ingredient aids circulation and reduces inflammation and dryness of the skin.

Omega-3 fatty acids also protect your skin from UV rays. Apart from consumption, you can also use these seeds as a topical treatment for your face. Your skin becomes supple and stays hydrated.

Keeps you hydrated

Chia seeds not only hydrate your skin, but the whole body. They absorb a lot of water, helping you stay hydrated longer. Many athletes and fitness enthusiasts find themselves gulping down chia seed water during their training and running practice.

According to one study, one gram of chia flour absorbs 12 grams of water. Consume chia seeds if you often feel dehydrated.

good sleep

Finally, chia seeds aid your sleep cycle and ensure that you sleep peacefully and don’t wake up in a bad mood. Your sleep is induced by two hormones, melatonin and serotonin. These hormones are produced by tryptophan, an amino acid found in your body.

Chia seeds are rich in tryptophan, which promotes good sleep and relaxes you after a tiring day.

How to add chia seeds to the daily diet?

There are many ways to consume chia seeds regularly without changing your diet.

  • You can add chia seeds to your favorite smoothies like mango smoothies, apple smoothies, strawberry smoothies and others. The nutty flavor of these seeds will also make your drink more delicious.
  • You can use chia seeds as a sprinkling in salads and other preparations.
  • Chia tea can also be prepared and consumed daily. All you have to do is add a teaspoon of chia seeds while steeping your tea.
  • You can consume chia seed detox water throughout the day to stay hydrated.
  • Children can also consume chia seeds in the form of cakes and muffins. You can garnish your cookies, cakes and muffins with these seeds to increase the nutritional value of the dessert.
  • Chia seeds in yogurt are a popular combination that promises both good health and a lip-smacking taste. Simply add two tablespoons of seeds to a bowl of yogurt.

Stay tuned for more health related articles.


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Richard V. Johnson