Diabetics can gorge on seafood to reap the benefits of omega-3s, immune-boosting antioxidants

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Not only seafood, which consists of fish, lobsters, shrimps, crabs, etc. are an excellent source of protein, but they also contain a large number of vitamins and minerals that nourish the body.

New Delhi: For diabetics, there are not many food choices as eating has to be carefully marked so that blood sugar levels do not rise or drop drastically.

Diabetics also have a lot of underlying issues and therefore not all types of food are suitable for them. Doctors recommend dietary approaches that benefit overall health and cardiovascular health.

Doctors say this is always a valid consideration that fits into a diabetic’s life plan. Not only seafood, which consists of fish, lobsters, shrimps, crabs, etc. are an excellent source of protein, but they also contain a large number of vitamins and minerals that nourish the body.

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How often should you indulge in seafood?

The American Heart Association recommends eating at least 2 servings of fish or other seafood per week. Eating fatty fish such as salmon, mackerel, trout and sardines is rich in Omega 3 fatty acids. Doctors recommend limiting fish such as shark, swordfish and tilefish as they are at high risk of mercury contamination.

Doctors also recommend that seafood, especially shrimp, be broiled, broiled, or baked so as not to add extra calories to it.

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Best Seafood Options to Include in Your Daily Diet

  • fish oil: It contains omega-3 fatty acids which help improve heart function, lower triglycerides and lower blood pressure
  • Cod liver oil: It contains large amounts of vitamins A, D, E and K, as well as zinc and iron. It helps protect against diseases like cancer and boosts immunity.
  • Herring: It is one of the best sources of omega-3s that has antioxidants and is very low in calories. Herring is also packed with high amounts of vitamins B and D.
  • Mackerel: This fish is loaded with omega-r in addition to vitamin B12, Vitamin Dand compounds that help fight the wave of depression.
  • Salmon: It is one of the most popular fish that is loaded with vitamins and selenium which maintains thyroid function.
  • Crab: Crabs are loaded with protein, vitamin B12 and selenium. A regular diet of crab helps prevent a variety of chronic diseases and conditions.
  • Calamari: Calamari or squid play an important role in Asian diets and are a rich source of protein and amino acids.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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Richard V. Johnson