Did you know that the vibrating plate is beneficial for lymphatic drainage?
Many of you have probably heard of the vibrating plate (PV) and the benefits that come with it. Denser bones, stronger muscles, and leaner bodies are just a few of them. It is a unique piece of equipment that produces high frequency vibrations and requires very little of your time. All you need to invest is 15-20 minutes per day, 3-4 days per week. And thanks to technological advances, you can now have the machine right at home.
Indeed, the vibrating plate offers many advantages and has many advantages. Due to its growing popularity, over the past two decades PV has been the subject of numerous scientific studies with positive results. So far, the fitness device has been shown to benefit muscles, bones and heart, but did you know that the vibrating plate also benefits lymphatic drainage? Yes, according to scientific evidence, and in the following lines, we’ll find out how.
How does the vibrating plate work?
Vibrating plate is a type of fitness equipment that emits high frequency vibrations, also known as mechanical oscillations. These vibrations, generally between 5 and 35 Hz, pass through the body and benefit almost all of its areas. The physical activity that is performed on the VP is known as Whole Body Vibration (WBV). It has been shown that during WBV, muscles are stimulated to contract up to 50 times faster than normal physical activities.
One of the biggest advantages of the body vibration machine is its ability to provide you with the desired fitness results in a shorter time and with almost no effort. With this, you can invest less time in training and see improvements faster. Whether your goal is to increase your muscle power, strengthen your bones or lose weight, the vibrating platform offers the perfect solution. But what about lymphatic drainage? Well, let’s find out.
What is lymphatic drainage?
The human body is constantly bombarded with toxins, pathogens and other harmful substances. They enter through the mouth, nose or skin and begin to attack cells and tissues. Fortunately, the human body has put in place its protective mechanisms, including the lymphatic system (LS). A complex network of vessels, nodes, and lymph that work in conjunction with the immune system to cleanse and destroy any unwanted guests.
The lymphoid system captures toxins and bacteria and transports them to the lymph nodes to destroy them. Thanks to this, the level of harmful substances in our body is kept at bay and we are safe from pathological conditions. Unfortunately, for various reasons (bad eating habits, bad lifestyle habits and lack of exercise), the lymphatic system can become blocked, allowing harmful substances to develop. This is when lymphatic drainage comes in handy.
lymphatic drainage is the cleansing of the lymphoid system. The procedure helps open the lymphatic vessels and allow excess lymph fluid to return to the lymph nodes. This, in turn, leads to decreased swelling, enhanced immune function, and reduced excess body water. In addition, lymphatic drainage can help relieve symptoms of certain pathologies such as edema, lymphedema, chronic venous insufficiency, rheumatoid arthritis, and obesity.
It’s proven, the vibrating plate promotes lymphatic drainage
So far, the body vibration machine has been proven to benefit the neuromuscular, cardiovascular, skeletal, digestive, and nervous systems. But what about the function of the lymphatic system? According to this item on hypervibe.com, the vibrating plate also benefits lymphatic drainage. Thanks to the high-frequency vibrations it produces, the machine helps open the lymphatic vessels and facilitates the circulation of lymphatic fluid. But how exactly is it done? Let’s find out!
The lymphatic system of the human body lacks its pumping mechanism, which makes the movement of lymph fluid highly dependent on muscle contractions of the surrounding organs. The best functioning of the LS is obtained by an appropriate muscle contraction. Therefore, if we want to maintain a healthy lymphatic system, we need to keep our bodies active and our muscles toned. As we already know, one of the best ways to do this is by using the vibrating plate.
Regular use of the equipment stimulates the functioning of the lymphatic system, boosts the work of the lymph nodes and strengthens the body’s defense mechanisms. The machine allows the lymphoid system to drain more easily, remove toxins and bacteria, and remove excess fat and water. How to best use it to achieve all of the above? Future !
How to use the vibrating plate for lymphatic drainage?
In order to achieve effective lymphatic drainage, you should use the body vibrating machine every week. This will not only improve the circulation of lymph fluid, but also help the removal of excess water and other unwanted debris from your body. In the following lines, we are going to show you one of the best exercise routines for lymphatic drainage, which can be performed on the vibrating plate.
For best results, each of the 10 exercises included in the routine should be performed for at least one minute, which means you should allow 10 to 15 minutes for the set. If you are new to the body vibration machine, you can start slowly at a lower frequency range and take short breaks after each of the different exercises. As you progress, you can adjust the setting and duration accordingly.
- Wide position – stand with legs apart for 2 minutes at 8 Hz
- Normal position – standing slightly bent over for 1 minute at 15 Hz
- Normal position – standing with knees slightly bent for 1 minute at 18 Hz
- Standing – sitting on the plate for 2 minutes at 12 Hz
- Normal position – standing with torso bent to one side for 1 minute at 22 Hz
- Calf massage – sit with your calves touching the plate for 1 to 2 minutes at 18 Hz
- Quad massage – sit with your quads touching the plate for 1 to 2 minutes at 18 Hz
- Hamstring massage – sit with your hamstrings touching the plate for 1 to 2 minutes at 15 Hz
- Shoulder massage – plank position with outstretched arms and palms on the plate for 1 to 2 minutes at 8 Hz
- Gluteal massage – sit with your glutes touching the plate for 1 to 2 minutes at 15 Hz
In order to keep your lymphatic system in peak condition, you need to be healthy, avoid bad habits, and be physically active. In this way, you will keep your body safe from the attacks of pathogens and toxins and enjoy a disease free life.
Regular use of the vibrating plate is one of the easiest, shortest and least difficult ways to achieve this. Follow the 10-step routine above on a weekly basis and let the vibrations do the rest for you. Stay healthy!