Discover the benefits of adding this fiber-rich fruit to your diet

It is a good source of fiber. The fruit is rich in fiber which aids the digestion process. Apart from this, fiber also helps in improving bowel movement which prevents the risk of colon cancer.

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New Delhi: Dragon fruit is an extremely nutritious fruit that has a vibrant color. It is part of the cactus family and is also rich in vitamins, minerals and antioxidants. Cutting the fruit and the black and white flesh inside is extremely delicious.
The fruit has a high water content which is yet another added benefit and only adds to its already high nutrient content. It contains vitamins such as vitamin C and E, as well as minerals such as iron and magnesium, which makes this fruit an ideal choice for many. However, it is recommended to consume a limited amount of food or it might cause some distress.

Here are the benefits of dragon fruit.

  1. It helps to fight against diseases. The antioxidants present in the fruit help reduce inflammation in the body which could cause disease. These antioxidants also help reduce free radical damage that could be caused to cells and tissues in the body.
  2. It is a good source of fiber. The fruit is rich in fiber which aids the digestion process. Apart from this, fiber also helps in improving bowel movement which prevents the risk of colon cancer.
  3. It’s good for the immune system. Dragon fruit contains vitamin C and carotenoids that help boost the immune system. It also reduces the risk of infection and allergies and also protects white blood cells.
  4. It is a source of magnesium. This mineral helps protect the bones and also aids in different reactions that occur in the body.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.


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Richard V. Johnson