Does wellness work? Well-being activities to know in 2022
The word “wellness” conjures up images of sunrise yoga and green juice. It’s the side of well-being that we see on social media and feel under the pressure to perform. Who are you if you don’t take CBD drops and walk barefoot through the grass at 6am?
But new research suggests these wellness trends are leaving most of us feeling worse. According to travel brand TUI Blue, 86% of people suspect that the activities we know will make us feel better won’t help our physical or mental health at all.
More than a third of us feel we’ve failed to maintain stereotypical wellness habits, which we blame on social media influencers making it so easy to stick to a strict routine. .
So what makes us really good?
Surprise: It’s not chlorophyll water that TikTok claims will make your skin glow and boost your energy. TUI Blue has found that a simple walk in nature is the number one thing to lift your spirits, which numerous studies have confirmed. And according to a study commissioned by Stylistspending time with loved ones, having “me time,” and being outdoors are the wellness activities people find actually improve their health.
We also found that while 70% of women want a wellness routine, only 14% have one that works for them. Maybe it’s because so many of us stick to tendencies we don’t like – whether it’s drinking apple cider vinegar on an empty stomach or getting stung on purpose by bees (yes, really). So why is there such a disconnect between what we do and what we need?
“How we rest, feed, connect with others, and align with ourselves impacts our health and happiness. There can be a lot of societal pressure on what good should look like. being, which can be demotivating for many people,” says Tasha Bailey, therapist and wellness expert.
“Wellness is actually a personal journey, and the same wellness tools don’t work for everyone. Instead, we need to create a personalized strategy to meet our unique emotional and physical needs.
Triyoga teacher and founder of Just Breathe, Michael James Wong, tells Stylist that our obsession with following trends that don’t serve us is due to the fact that “humans are results-oriented, even when it comes to our well-being. Often we can find a quick fix or a short term fix for a long term need.
“I’ve always believed that wellbeing means ‘willingness to do the job’, and when it comes to our health and wellbeing, we must seek to establish meaningful habits and create practices positive and consistent for life.
“That’s why things like yoga, meditation, walking, therapy and good nutrition will always outlive any fad or wellness trend. In fact, our well-being is not something who needs a solution, it’s actually quite the opposite: a continuous way of life, a continuous celebration and refinement of our way of living.
How to find “true” well-being
keep it simple
“Wellness is about taking care of yourself intentionally,” says Bailey. “It is a practice that should be holistic, paying attention to our physical, emotional, mental and spiritual health. When life creates daily stresses and challenges us, it creates a barrier between us and our optimal well-being. , so to avoid burnout, boredom, and fatigue, we need to incorporate wellness practices into our daily routine.
That means finding activities you can actually stick to, like walking or putting your phone away when you’re with loved ones. You’ll probably feel better about it than focusing your energy on impossible, hour-long meditation sessions.
Find what works for you
As Bailey says, wellness isn’t one-size-fits-all – so if you hate the idea of being alone in nature, don’t.
“Some people feel energized by exciting or vigorous activity, while others will feel refreshed by more restful self-care practices like meditation,” she adds. Set aside time to really check in on how you feel after certain activities to see if they’re nourishing or exhausting, and you’ll start to get a sense of what “works” for you.
Make it flexible
“With our ever-changing needs, wellness tools need to be flexible and constantly re-evaluated, trying new forms of self-care and accessing old patterns that no longer work for us,” says Bailey.
Rigid plans don’t work for anyone, even social media influencers who look like they’re thriving on them. Remember, it’s about finding activities that fit your life.
Stop looking for solutions
“As we always say, ‘The finer things in life aren’t things,'” Wong says. “It’s people, it’s places, it’s a walk with a friend, it’s someone to talk to, it’s a sense of belonging. Most often, happiness is a who, where and when, not a what.