Elite boxers: What are the benefits of long distance running?
EEven people who don’t really follow the sport of boxing be aware that fighters often prepare for their next fight by long-distance running, because Rocky Balboa famous in the movies.
But, why do boxers do a lot of long runs before a fight? Here in this fitness explainer we take a look.
Why is long distance running good for boxers?
Logically, one of the main benefits of long-distance running is to develop cardiovascular endurance.
This is true for everyone and the same goes for boxers, who need to have physical stamina and stamina before they even think about going 12 rounds.
But there are also other benefits that are more specific to the challenges a boxer faces.
For instance, long-distance running can help correct any muscle asymmetry and imbalance a fighter may have developed due to boxing.
Long runs also help with flexibility and can even help prevent injury, which is obviously a very important thing for any boxer with an upcoming fight.
Another reason why boxers can be seen engaging in long distance runs more than other athletes is the fact that they have to achieve a certain goal weight in the sport.
Long distance running can be a good way to lose weight and that’s why a boxer can run a lot before the weigh-in.
How far should a boxer run per day?
The best boxers each have their own preferences and routines when it comes to long-distance running, but almost all agree that it’s something that should be done once a day.
Floyd Mayweather reportedly ran six to eight miles a day before a fight, while others would do double that, like Lamont Peterson.
It’s about trying out different distances with your trainer and figuring out what works for you.