Exciting activities for physical strength and health


Just because physical activity is good for you doesn’t mean it can’t be fun too! Adding variety to your workout routine with these six fun activities will not only improve your health, but might also make you fall in love with exercise. With so many health benefits, it’s time to give them a try!

1. Dance

Did you know that dancing can be a great form of exercise? Besides being a great way to get your heart rate up, dancing has some unique benefits that other forms of exercise don’t offer. For example, ballroom dancing improved balance and coordination while providing mental challenges. So if you’re looking for a fun workout that’s also good for your brain, taking ballroom dancing lessons might be the perfect option for you.

You can also try other types of dancing, like hip-hop, salsa, or even freestyle dancing in your living room. No matter what type of dance you do, you’ll get your heart pumping and have fun doing it.

2. Boxing

Do you hate running on the treadmill but still want to work on your endurance? Boxing is a great option for those looking for something a little different. A 155 pound person can burn approximately 423 calories in one hour of boxing2, which is equivalent to running at a 6 minute pace!

And opt for boxing lessons instead of going it alone. You will also have the opportunity to learn some self-defense moves. Everyone likes to feel like a badass. You never know when you might need to throw a punch or two outside the ring.

3. Tennis

Playing tennis is a fantastic way to improve your hand-eye coordination while doing cardio. An hour of singles tennis can burn between 730 and 1200 calories3, making it one of the most calorie-dense activities on this list. Plus, it’s a great way to socialize – invite a friend or family member to join you for a game!

You can also mix things up by playing tennis with other variations, like badminton or pickleball. These games require similar skills but are a bit less intense, making them perfect for those days when you need a break from high impact activities.

4. Hiking

For those who like to be outdoors, hiking is the ideal activity. So many different trails are available around the world, each offering unique scenery and challenges. And depending on the difficulty of the hike, you can burn between 300 and 700 calories per hour4. Just be sure to pack plenty of water and snacks to keep your energy levels up!

You can also try other activities like hiking or camping if you want to make a weekend of it. Just be sure to do some research beforehand to know what to expect and prepare for the challenge. No one wants to be stuck on a hike they can’t complete!

5. Swimming

Even if it doesn’t look like it, swimming is actually a real workout! It works all the major muscle groups in your body and gives you the ability to cool down on hot days. Swimming laps can burn around 600 calories per hour6 – and if that’s not enough, think how gorgeous your skin will look after spending time in chlorinated water!

When swimming, you can also mix things up by performing different strokes or swimming in different spots. If you’re looking for a more relaxing experience, try floating in a lake or ocean. Or, if you want to increase the intensity, try swimming laps in a pool with resistance bands. You’ll be glad you tried it!


Yoga is a great way to improve flexibility and strength and reduce stress levels. And there are different types of yoga to suit all fitness levels. If you’re new to yoga, try a beginner’s class or search online for easy poses. You can progress to more difficult poses and longer classes as you feel more comfortable.

Practicing yoga regularly can also have some pretty amazing health benefits. Studies have shown that yoga can help improve sleep quality, increase energy levels, and reduce pain. So if you’re looking for a way to improve your overall health, yoga might be the perfect activity for you.

Regular physical activity is important for maintaining good health, but that doesn’t mean it has to be boring! There are tons of different activities that are both fun and good for you – so get out there and start exploring! Your health (and your waistline) will thank you later.

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Richard V. Johnson