Fitness Coach and Nutrition Consultant Shweta Patel Talks About the Benefits of Intermittent Fasting and Her Dos and Don’ts

These days, intermittent fasting is all the rage. However, there are many questions floating around about him. Shweta Patel, postnatal nutrition consultant, diet planner, and weight reduction expert, told us about the benefits, as well as the do’s and don’ts. She discusses intermittent fasting and how it affects nutrition for people of all ages, including nursing mothers, diabetics, and people with thyroid and high blood pressure. She begins by delving into the eating pattern, outlining what intermittent fasting is and the benefits of this approach to weight loss.

“Intermittent fasting is a dietary pattern in which one eats at regular intervals within a food window and fasts at other times, with no constraints on what one consumes in terms of quantity or quality within the food window. whether it is vegetables, proteins or fruits. ” About the weight loss approach, Shweta Patel remarked, “Typically there is a 16 hour window followed by an 8 hour eating window.”

It has been proven in numerous studies to have profound benefits for the body and brain, and it may even help you live longer. According to research, people may also reap the health and fat-burning benefits of growing leaner and be able to maintain it more easily. Intermittent fasting has many other health benefits. It also helps your heart and overall health by lowering cholesterol, blood pressure, insulin, and blood sugar levels, according to a growing body of research.

“Some research suggests that fasting may benefit patients with diabetes,” she says. However, this is not a common treatment. Fasting is not recommended as a method of diabetes management by the American Diabetes Association. According to the American Diabetes Association, lifestyle adjustments such as medical nutrition therapy and increased physical activity are the mainstays of weight loss and diabetes control. Intermittent fasting may be healthy for some people with thyroid disease, but it may have negative consequences for others. Consult your doctor if you have any negative effects.

The concept of female fasting while breastfeeding isn’t entirely new, but it raises a lot of questions for new moms. “Intermittent fasting can be healthy while breastfeeding if you can meet your calorie, nutrient, and fluid needs,” advises Shweta, a postnatal nutrition expert and mother of two young girls. However, every breastfeeding journey is unique, and if you cannot breastfeed or have unpleasant side effects, you should discontinue intermittent fasting. Ask a doctor for advice before starting intermittent fasting during pregnancy.

Below are some dos and don’ts of intermittent fasting shared by Shweta Patel.

To do

  1. Have a plan in place for your activities. To make sure which strategy works best for you, you first need to have a goal and reasons for fasting in the first place, based on your health issues.
  2. Remember to stay hydrated while fasting as water is essential. Other than that, if you are fasting moderately, you can drink non-caloric fluids; however, if you are openly fasting, you should avoid drinks with more than 20 calories.
  3. Keep track of your body parameters while fasting. If you start to feel faint or dizzy, I recommend that you stop fasting right away. As our bodies react differently to fasting, it is ultimately your body that will make the final decision regarding any adjustments.

Not to do

  1. If you have a chronic illness, are pregnant, or take medication, your body needs as much energy as possible. Fasting robs the body of this energy, making it unwise to embark on a fasting regimen.
  2. Avoid overeating the day before the fast because you won’t eat much the next day. It’s good to be prepared for the next day, but fatty meals should be avoided. Slow-burning nutrients such as carbohydrates, proteins, and unsaturated fats are the best choices to keep the body energized for the next day.
  3. Combine your diet with exercise, as it is not recommended to engage in strenuous activities while fasting as it can negatively impact the body and your mental state.

For any fitness and nutrition tips contact Shweta Patel on Instagram – @ishwetapatel. His Facebook ID –

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Richard V. Johnson