Fluid therapy courses show the many benefits for seniors

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Legend; Fluid Therapy Clinic recommends staying mentally well is just as important as being physically active

There is a sense of optimism and well-being inside the Dalkeith-based fluid therapy clinic as two enterprising young women lead groups of elderly people on their exercise class.

Nicole Mudford and Emilie Stockwell started fluid therapy last January and people who take the courses are already feeling the benefits.

“We wanted the men and women who participate to feel comfortable and safe without judgement,” says Nicole.

“Our classes, which run Monday through Friday, cater to a variety of needs and include advanced strength, functional strength, balance and clinical Pilates. The 12-week GLA:D (Good life with Osteoarthritis) course based on evidence, designed by researchers in Denmark, is specifically designed to help people with hip and knee osteoarthritis.Conservative management should always be the first line of treatment for people with arthritis.

“We also organize a course on Parkinson’s disease for people suffering from the disease.

Each class has a maximum of 10 people, ensuring that everyone’s individual needs are met. Three people participate in the one-hour Pilates Clinical Reformer class.

Nicole and Emilie both worked in senior care after earning a bachelor’s degree in physical therapy from the University of Notre Dame. They now split their time between the studio and work as site physiotherapists at Curtin Heritage Living in Cottesloe.

“People are often aware that they need to stay mentally well, but it’s just as important to stay physically active,” says Nicole. “We have around 60 people attending our classes each week, with many people coming twice a week.

“We also do private 30 minute to one hour sessions, covering a wide range of health issues and also do home visits in the western suburbs for those who prefer their own environment.”

Nicole says older people often face physical problems at home and don’t know where to turn for help.

“Apart from going to the gym, there are few other options. We aim to offer a specialist service while expanding our reach, with the aim of opening more clinics in the future.

“We would like to hold free education sessions for the public and raise awareness so people can make informed choices.”

People with dementia can attend certain classes or Nicole or Emilie can visit people in their homes.

“There’s strong evidence that staying physically active helps a lot,” Nicole said. “We want to help our customers stay safe in their own homes for as long as possible.”

Those interested in participating in the clinic can do so through their private health insurance. Department of Veterans Affairs clients and a GP management plan are also accepted.

Those interested can contact the Fluid Therapy and wellbeing movement on 6323 2362, email [email protected] or visit the website www.fluidtherapy.com.au.

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Richard V. Johnson