Foods with Turmeric and Ginger as Basic Ingredients and the Benefits They Bring to Your Diet

We’ve been listening to the health benefits of turmeric and ginger from our grandmother for years! From treating colds and flu to improving digestion and immunity, turmeric and ginger have been touted as incredible ingredients to provide countless medicinal properties. These Indian spices cannot add flavor to your culinary dishes but also improve the nutritional profile. Therefore, almost every household keeps a stock of these evergreen spices in their pantry. If you want to reap the maximum benefits, then mixing dishes that contain turmeric and ginger as a base ingredient is one way to go. From pickle concoctions, there are a host of recipes that can be effortlessly prepared at home while putting these versatile Indian spices in the spotlight.

Here we offer you 4 delicious recipes that can be prepared at home with turmeric and ginger.

Adrak Ka Achaar (ginger pickle)

No one can deny that Indians have an undying love affair with hot and spicy achaar and side dishes. No meal can be completed without the generous serving of pickles! Homemade adrak achaar is a great way to enrich your meal with various benefits and that too in a scrumptious way. Ginger pickle can fight sore throats by fighting harmful bacteria, aiding digestion and relieving inflammation while boosting your immune system.

Turmeric curry and peas

Peas are packed with vitamins C and E, zinc and antioxidants and when fused with the king of spices (turmeric root), they not only provide a delicious zest, they also soothe your health like no other. This is yet another belly-warming dish from the country of Rajasthan that will make your mouth water. This dish is a perfect amalgamation of other Indian spices including fennel and cumin seeds, black pepper and ginger which help bring out the best in your health. From rice to chapati to loaves of bread, turmeric and green pea curry can be enjoyed with anything.

Turmeric curry and peas

Ginger coconut chutney

Chutney is another delicious addition that is found in almost every Indian meal. Coconut Ginger Chutney is a blend of green chilies, tamarind, coconut, ginger and is a blend of healthy fats and fiber with a high manganese content that will help with weight loss, maintain a tab on heart health while relieving any pain in the body. Don’t forget to add some sautéed peanuts to maximize the nutritional profile.

Ginger coconut chutney

Fresh turmeric root curry

Fresh turmeric root curry aka Kacchi Haldi ki Sabji originated in the culinary affair of Rajasthan but is making its way into almost every kitchen as it is pure bliss for health and taste buds. Since the curry has fresh turmeric roots, its nutritional profile has remained uncompromising. Filled with a powerful therapeutic compound known as curcumin, the dish has significant anti-inflammatory, antibacterial and antiviral properties that amplify the healing process while saving you from many chronic diseases. When preparing the recipe, be sure to cook the grated turmeric root thoroughly to benefit from all the nutrients and health benefits. This dish can be enjoyed with rice or chapatis.

Fresh turmeric root curry

Read also : 5 Drinks to Naturally Fight Acid Reflux


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Richard V. Johnson