Health Benefits of Singhara: Weight Loss for Thyroid, Know How Water Chestnut Helps


Image source: INSTAGRAM/ SUMIS_COOKBOOK_18 Health Benefits of Water Chestnut aka Singhara

Health Benefits of Singhara: Winter is the season for many nutritious vegetables and fruits. One of the most common fruits this season is water chestnut, aka Singhara. As delicious as this fruit is, it is endowed with numerous health benefits. It is said that singhara is especially very beneficial for men. It is not only eaten as a fruit, but its flour is used in many ways. While observing the fast, people mainly eat rotis made from Singhara flour.

Singhara is zero fat and according to USDA database it has 4 grams fiber, 23.9 grams carbs, 3 grams protein. Water chestnuts also contain dietary fiber, potassium, manganese, vitamin B6, riboflavin and copper.

Health Benefits of Singhara

  • Singhara is a low calorie fruit, so it helps in weight loss. Its nutritional value is also very high
  • Singhara is good for the heart. It helps reduce high blood pressure and counteracts the effect of sodium.
  • Singhara reduces the risk of cancer as it is rich in antioxidants.
  • It is rich in vitamin B6 which is known to improve your mood. Thus, eating water chestnut reduces stress.
  • Water chestnut is also beneficial in tumors, it prevents the growth or formation of the tumor.
  • If you are suffering from cracked ankles, include raw singhara in your diet as it provides relief.
  • If you have thyroid, water chestnut is very beneficial for you. It contains a good amount of iodine which gives relief.
  • Water chestnut is also very beneficial in inflammation. It contains many antioxidants such as diosmetin, luteolin, fisetin and tectoriginine which repair dead cells and reduce inflammation.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be considered professional medical advice. Please consult a physician before beginning any fitness regime or seek medical advice.

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Richard V. Johnson