Holywell Leisure Center will host free activities this month

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The Holywell Leisure Center will be offering free activities in September ahead of National Fitness Day.

National Fitness Day is a campaign to encourage Britons to prioritize their physical health to support their mental toughness.

Holywell Leisure Center is celebrating by opening its doors hosting a range of free events and tasting sessions.

Dubbed the UK’s most active day of the year, National Fitness Day saw more than 22 million people take part in some form of exercise on a single day last year. This year aims to continue the trend by encouraging people of all ages, backgrounds and abilities to participate.

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Holywell Leisure Center Manager James Kerrigan said: “Holywell Leisure Center is delighted to be part of National Fitness Day on September 21.

“This day is about encouraging people to get up and be active, have fun and feel like part of a community. The center will organize events and activities throughout the day to help people move .

“This is a great opportunity for people of all ages and fitness levels to come and try something new. For more information please call us on 01352 355 100”.

Huw Edwards, CEO of ukactive, which is coordinating the campaign, said: “Today we all face our own personal challenges, and it’s easy to feel overwhelmed by events at home and abroad, from the cost of living crisis to rising energy bills, global conflicts and war, or environmental concerns.

“That’s why this year, National Fitness Day is the perfect reminder for all of us to put our health and well-being first, no matter what challenges we face.

“Your local gym, swimming pool, recreation center, sports facility or online provider can help you take the first step towards improving your physical and mental health, as well as connecting with others from around the world. your community, because fitness has a wonderful ability to unite us.”

People are encouraged to get involved using the #fitnessday hashtag in preparation for the event on Wednesday, September 21 by posting photos and social media posts showing how they are staying active and why.

To try one of the free activities on National Fitness Day call the Holywell Leisure Center on 01352 355 100 or call the center on the day. For more information visit www.nationalfitnessday.com and for the latest updates follow @FitnessDayUK on Twitter and Instagram.

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Richard V. Johnson