Home visits: can I do strength exercises at home? | Opinion

Bodyweight exercises target multiple muscles, building strength and stability. They use your body weight as resistance, so no machines or weights are needed, which means you can do them just about anywhere.

Probably the best-known type of these exercises is the push-up, which uses the chest muscles and triceps. With this exercise, your shoulder muscles support the movement of your arm and your abdominal muscles keep your core tight.

Dr. Daniel Knight is a professor in the Department of Family and Preventive Medicine at the University of Arkansas College of Medicine for Medical Sciences.


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Richard V. Johnson