How does yoga benefit your brain? 5 super cerebral yoga poses to try

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Yoga is a way of combining mental and physical exercises. It is one of the most effective mind-body interventions that helps reduce stress and stay connected to yourself.

Yoga helps improve mental health and has several other benefits, such as improved memory and concentration.

If you are looking for a way to improve your memory and keep your brain sharp, yoga is the best option.

The movements in this practice help stimulate circulation and establish new neural connections in the brain. Yoga gives you peace of mind, better coordination and improved vitality, allowing you to stay focused on all tasks.


Yoga poses and exercises to keep the brain healthy

You can improve your brain health by doing yoga and taking a break whenever you want. You can do yoga 2-3 times a week and see how it helps keep dementia at bay and also benefits your physical and mental health.

On that note, here is an overview of five yoga poses for a healthy brain:

1) Lotus Pose

The lotus pose is a simple pose that can reduce muscle tension, calm your mind, and make you feel more mindful. The lotus yoga posture helps improve brain function and relieves physical tension.

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How to do?

  • Lying on the floor, stretch your legs out in front of you.
  • Bend your left knee and place your left foot on top of your right thigh.
  • Bend your right knee and place your right foot on top of your left thigh. Your feet should be pointing up.
  • Put your hands on your knees and close your eyes.
  • Relax your mind, breathe deeply and focus on your breathing.
  • Stay in this position for about five minutes before returning to the starting position.

2) Shoulder pose

Sarvangasana or shoulder pose is considered the mother of all yoga poses.

It improves focus and concentration, and you can do it anywhere. This pose activates all chakras (energy centers) and organs. It also keeps the brain healthy.

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Here’s how to do this exercise:

  • Lie on the floor with your feet together and your hands at your sides.
  • Raise your feet until they form a 90 degree angle with the body.
  • Extend your elbows, place your palms under your waist, and raise your waist while keeping your legs straight.
  • Hold this position for a few minutes before returning to your starting position.

3) Seated forward bend posture

Seated forward bend improves memory and reduces stress. This yoga posture is good for your sympathetic nervous system, which controls your fight or flight response. This asana can help relieve headaches.

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How to do?

  • Sit on the floor with your legs stretched forward and your hands at your sides.
  • Straighten your back and bring your feet together.
  • Raise your arms and lean forward from the hips.
  • Bend over until your head touches your knees and your chest touches your thighs.
  • Touch your toes with your fingers and hold this position for two minutes.

4) Standing Forward Bend Pose

The Padahastasana yoga pose – or the standing forward bend – energizes the nervous system, improving blood flow to the brain. It improves memory and brain power.

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How to do?

  • Stand with your feet shoulder-width apart and your hands by your side.
  • Raise your hands, bending from the hips to place your palms under your feet.
  • Hold the position for about a minute before returning to your starting position.

5) Halasana

The Halasana or plow pose can help calm the mind and reduce stress. It is also excellent for the nervous system.

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Here’s how to do this exercise:

  • Lie on your back with your feet together and your hands by your side.
  • Bring your legs up to a 90 degree angle with your body and place your elbows below your waist for support.
  • Raise your legs until they form a 180 degree angle with your body and touch your toes with the floor.
  • Hold this position for a moment before returning to the starting position. Repeat.

Carry

Yoga transforms mind, body and spirit. It’s a great way to relieve stress, improve focus and concentration, and help with depression and sleep.

Yoga improves overall health, regulates digestion and helps manage anxiety. If you’re feeling stressed or have a lot of work going on, this is an ideal exercise routine to boost your mental health. Yoga poses that benefit the brain help you take care of your health in an amazing way.

It is important to note that any form of exercise is good for the brain. So, if you suffer from physical ailments, such as osteoporosis, weak bones, high blood pressure, etc., doing some yoga exercises can give you peace of mind.


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Richard V. Johnson