How Paper Scrolling Can Be a Great Stress Buster

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When you doodle, it keeps you awake and helps with concentration. Along with these, doodling also helps you remember and memorize.

Photo: iStock

New Delhi: A lot of people suffer from mental health issues and people don’t have to suffer extremes. Some people can be extremely stressed and anxious and all they need is to relax and calm down. However, if you suffer from extreme mental health issues, you can see a doctor and they will likely recommend therapy and medication. But for people who don’t have extreme mental health issues, you can opt for therapy or other ways that help calm you down.
One can choose painting, gardening, cooking, doodling or any other activity that would help them. Doodling is generally described as an art in which you draw in an unconscious mind or when you are not completely focused. When you are extremely stressed or exhausted, you can doodle and it could be your stress buster. Know how doodling can be a great stress reliever.
  1. It helps with memory and concentration. When you doodle, it keeps you awake and helps with concentration. Along with these, doodling also helps you remember and memorize.
  2. It helps regulate your mood and behaviors. If you spend a lot of time in front of a screen or have a habit of staring excessively, it tends to affect your mood. Doodling helps change your mood by helping you relax. Plus, it might also help if you break those monotonous habits.
  3. It improves your problem solving abilities. When you doodle, you are essentially creating a visual of something. This can then help improve your problem solving abilities as it gives you a multi-dimensional visual, written and emotional interpretation.
  4. It helps you relax. When you are stressed, you can jot down your thoughts on a piece of paper and it will help you relax. Plus, it can also help lower your cortisol levels, which is an indicator of stress.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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Richard V. Johnson