How to stimulate an orgasm from an abdominal workout

  • A “coregasm” is an orgasm triggered by intense abdominal work.
  • Exercises like leg lifts and crunches often lead to this, said researcher Debby Herbenick.
  • People have also experienced them through housework and lifting luggage.

A “coregasm” is an orgasm triggered by exercise, usually abdominal exercises.

Technically referred to as an exercise-induced orgasm (EIO), it’s very real and can be pleasurable if not sexual, as three women told Insider.

Debby Herbenick, PhD, professor at Indiana University School of Public Health and author of “The Coregasm Workout,” revealed the exercises most likely to trigger coregasm.

Leg lifts are often triggers for coregasm

According to Herbenick, the exercises most likely to trigger corgasms are those that require a lot of abdominal engagement, including:

  • The extended leg rises
  • Hanging Leg Raise (Using Captain / Roman Chair)
  • pull-ups
  • Bite

“For exercises like crunches, the key is engagement and seemingly to deplete the core, which is probably why we don’t tend to hear of EIOs occurring from just 10 crunches (because that does not exhaust the core for most people), but more often in the 50-200 range for crunches, ”Herbenick said.

With more demanding exercise like pull-ups, however, some people have had coregasms from as little as five reps, Herbenick said.

While some people speculate that coregasms are caused by external factors such as tight athletic clothing or friction on the genital area (e.g. from a bicycle seat), Herbenick said his research suggests that they are triggered inside the body, involving the nucleus and the pelvic floor. muscles.

The stronger your core, the more likely you are to reach coregasm

If you want coregasm, work on strengthening your core.

“It won’t happen” if you don’t train a lot, Herbenick said.

His research suggests that as people strengthen their abdominal muscles, it is easier for them to experience exercise orgasms.

This could be because people have the ability to perform more difficult exercises like hanging leg lifts and pull-ups, she suggests.

“I have heard from a number of men in particular who have described exercise orgasms easier when they are stronger or in better shape, and losing capacity when they are more sedentary and not exercising. exercise only occasionally, ”Herbenick said.

Housework can trigger coregasm

Herbenick said she has spoken to military and elite athletes who have experienced coregasms, but it is also possible to have one from daily movements outside of the gym.

“Exercise can sound like a lot of things,” Herbenick said. “Some people experience EIOs from housework (sweeping requires basic commitment) or physical labor – we have had people in our research who describe EIOs from handling airline baggage or lifting. heavy equipment, which is also demanding. “


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Richard V. Johnson

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