Incredible Benefits and Ways to Include Ginger in Your Daily Meal Plan

Ginger helps prevent cell damage caused by free radicals

New Delhi: Ginger has been used in our cuisine for ages, not only to enhance the flavor of food, but also to take care of our overall health. It helps in preventing the risk of cancer, reduces inflammation and also cures itchy throat.
There are many other ways to include this excellent spice in your diet to reap its benefits. Read here to learn about the benefits of including ginger in your diet.
  • Included with antioxidants: Ginger has the highest levels of antioxidants compared to other foods and hence helps prevent various deadly diseases like cancer and stroke. It also helps to avoid cell damage caused by free radicals. Antioxidants stabilize free radicals and prevent oxidative stress, thereby protecting the body from disease.
  • Reduces inflammation: Ginger has immense fights inflammation properties that function as the body’s natural response to all external objects like infections. Inflammation is usually caused by oxidative stress which damages healthy cells, tissues and various organs. Inflammation is also a cause of various underlying conditions like heart problems, arthritis, etc.
  • Help to treat nausea and vomiting: Ginger contains a compound called gingerol which helps treat nausea and suppresses vomiting. It also helps settle stomach acids that can otherwise cause indigestion and discomfort. For pregnant women suffering from morning sickness, ginger also helps to treat it effectively.
  • Regulates blood sugar: Ginger is extremely beneficial for controlling blood sugar in people with diabetes.
  • Ease menstrual pain: Ginger helps relieve menstrual cramps by limiting the production of a chemical that contracts the uterus and causes pain.

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How to Add Ginger to a Daily Diet

You can easily add ginger to your daily dietary levels with the following:

  • Add a few cut pieces of ginger to room temperature water with lemon to make detox water
  • Drink a hot cup of ginger tea every morning
  • Mix honey with ginger juice and drink it every morning
  • Mixing grated ginger into curries and cooked vegetables
  • Bake ginger cookies and cakes

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Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.


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Richard V. Johnson