Know the Benefits of Including Citrus in Your Diet
Take a look at the
- They are a very good source of
Vitamin Cas well as several other vitamins and minerals. The vitamin C present in citrus fruits helps boost the immune system and also helps keep the skin healthy. These fruits also contain antioxidants that help reduce inflammation and free radical damage to the body.
- They are low in calories. Some fruits, while nutritious, may contain calories, but citrus fruits do not. Citrus fruits are low in calories, and the water and fiber content of these fruits helps you stay full longer.
- They are rich in fiber. Citrus fruits contain fiber that helps improve your digestive health. Along with that, it also helps keep you full longer by keeping those hunger pangs and cravings at bay,
- They are good for the heart. The fruit contains flavonoids and soluble fibers which help keep the heart healthy by reducing the amount of bad cholesterol and increasing the level of good cholesterol in the body.
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.