Know the Benefits of Including Citrus in Your Diet

They are a very good source of vitamin C and several other vitamins and minerals. The vitamin C present in citrus fruits helps boost the immune system and also helps keep the skin healthy. These fruits also contain antioxidants that help reduce inflammation and free radical damage to the body.

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New Delhi: It is undeniable that fruits occupy an important place in our diet. They should be included in our daily meals as they provide the body with vitamins, minerals, fiber and also antioxidants. These essential nutrients help keep the body healthy. However, not all fruits have the same nutritional values. Some are good sources of vitamins while others could be good sources of minerals and the other set could be high in antioxidants. The nutritional value is never the same for all fruits.
Citrus fruits are rich sources of vitamins and antioxidants that can help boost the immune system. This group of fruits includes lemons, oranges, grapefruits and several other fruits. These fruits are also mainly used for making juices and some of these fruits are found best during a specific season.

Take a look at the benefits of citrus fruits.

  1. They are a very good source of Vitamin C as well as several other vitamins and minerals. The vitamin C present in citrus fruits helps boost the immune system and also helps keep the skin healthy. These fruits also contain antioxidants that help reduce inflammation and free radical damage to the body.
  2. They are low in calories. Some fruits, while nutritious, may contain calories, but citrus fruits do not. Citrus fruits are low in calories, and the water and fiber content of these fruits helps you stay full longer.
  3. They are rich in fiber. Citrus fruits contain fiber that helps improve your digestive health. Along with that, it also helps keep you full longer by keeping those hunger pangs and cravings at bay,
  4. They are good for the heart. The fruit contains flavonoids and soluble fibers which help keep the heart healthy by reducing the amount of bad cholesterol and increasing the level of good cholesterol in the body.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.


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Richard V. Johnson