Know the Benefits of Strength Training for Slow Aging

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Strength training is one of the most important aspects of training in the gym. In fact, as you age, it works like a magic supplement that helps keep your body young. The facelift helps to strengthen your bone density and muscle power. Weightlifting has many other benefits for your body. Did you know that it also slows down aging?

According to Psychreg, older people are more prone to falls and fractures due to sarcopenia, an age-related condition in which muscle mass and strength decline. This is also why they sometimes find it difficult to complete even daily tasks. It is no less well known fact that aging can pose serious challenges to one’s lifestyle. It can affect a person’s ability to perform simple tasks. They are forced to ask others for help, which makes them less independent. Studies suggest that the more you lift weights and build muscle, the younger your body will be.

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Based on research conducted at Liverpool Hope University, Ph.D. Researcher Kate Mooney said, “Our study shows it’s never too late to start lifting weights. The improvement in muscle strength noted in this study is crucial for maintaining the independence of older adults, enabling them to perform activities of daily living such as climbing stairs, walking to the store, and holding shopping bags. ‘grocery.

Older adults should combine strength training with aerobic exercise at least two to three times a week. According to Appalachian State University, people who performed moderately intense exercise for 45 minutes were able to lower their blood pressure by 20%.

Diet is an essential part of bodybuilding. According to a study conducted by The Sarcopenia Aging Trial, people who performed functional strength training with protein supplements developed resistance to muscle fatigue in old age. Dr Grace Farhat, Senior Lecturer in Food Science and Nutrition at Liverpool Hope University, said: “If a person is eating a balanced diet with adequate protein there is no need to take protein supplements from whey.”

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Richard V. Johnson