Man Who Hasn’t Eaten Sugar in 4 Years Shares Benefits of Lifestyle Change

A TikTok Video has amassed over 3.6 million views in which one user, Tristyn Lee, shows off his incredibly muscular body explaining that he hasn’t eaten sugar in four years. The video, titled ‘I haven’t eaten sugar in 4 years…should I give in and eat a donut?’, shows Tristyn doing various exercises in the gym while explaining why he chose to give up all sugar.

“No sugar for four years in a row? You heard me right, but why?” he said in a voiceover, “In the last four years of my life, I haven’t cheated once my diet. Not once. Was it Do I recommend it to everyone? Probably not.

“But for a lot of people like me, the quote-unquote balanced diet with the occasional tart or treat that sounds so incredibly appealing often leads me down a path of adding more and more processed foods and excess calories into my diet. my diet.

An elimination diet is something that has always worked best for me because it suppresses all cravings for sugary sugars and overly palatable foods.”

An elimination diet, although called a “diet”, traditionally has nothing to do with weight loss and is most often used to identify food allergies and intolerances by removing certain “trigger foods”. potentials. Experts generally recommend that elimination diets be temporary and that Medical News Today states, “The person avoids potential triggers for 2-4 weeks, although the recommended timing may vary.”

Tristyn explains her long abstinence from sugar as follows: “Out of sight, out of mind, right? Without cookies in the cupboard, all temptations are out of sight and out of mind. If you are someone ‘one who has had issues in the past with breaking down with your diet sometimes the solution is simpler than you think.’

He promises he never gave in to glucose and had a cheat day, “No cheat meals, no cheat days and by consistently eating nutrient dense foods you will likely notice improvements energy, mood and you’ll find yourself way off track less than jumping in and out of your diet.”

Cheat days are usually a designated day when a dieter or fitness enthusiast eats “clean” for six days and then eats whatever they want on the seventh day. Canadian dietitian Abby Langer says on her website that the word “cheating” has negative connotations and that we should focus instead on intuitive eating.

Talk to men’s health The owner of Jim White Fitness and Nutrition magazine in Virginia Beach recommends: “Loosen the reins a few times a week for certain gourmet foods. By allowing a few smaller indulgences, you’re giving yourself a break from the normal “diet” without sabotaging your results. “

Prepare a healthy snack. Image bank. Trystan Lee hasn’t had sugar in four years, could you do the same?
Getty Images

TikTok users gave very mixed reactions to the fitness video. One user commented, “I’m exactly the same can’t do a bit so I totally ban anything bad no cheating or I’m going deep 😂”, while another user was also agree with the technique, “It really resonates with me. If I can’t have it all, I don’t want it. It’s hard at first, but in the long run it’s manageable.”

Some users criticized the extreme lifestyle choice, with one saying, “Bruh…you know you only live once, right? I earn a ton of Money from bodybuilding isn’t worth it. Live your life.

Although Tristyn’s diet may seem extreme to both users and experts, he ends his video by saying, “Try this for a few weeks and see how you feel. And in the end, it’s just this that works for me and it may not work for you.”


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Richard V. Johnson