Menopause weight loss: Beat menopausal belly fat with 4 main components – expert advice

Menopause brings about natural hormonal changes in a woman’s body that cause a host of symptoms such as hot flashes, night sweats, mood swings and weight gain. But it is possible to successfully conduct the Battle of the Bulge.

Weight gain is caused by the drop in estrogen levels in women and the slowing down of their metabolism.

This may be the reason why the scale slowly begins to climb and many people may find that most of the weight accumulates around their middle.

Belly fat isn’t just annoying, it’s also unhealthy because with increased risks of cardiovascular disease comes a thick waistline.

“It’s a reality, but we need to take action to combat it,” said dietitian Stephanie Faubion, director of the North American Menopause Society.

“It can be difficult, but it is possible to do it.”

Ms. Faubion’s top 10 tips for fighting belly fat include:

READ MORE: Diet: an expert warns of common mistakes

Weight gain is caused by the drop in estrogen levels in women and the slowing down of their metabolism.

This may be the reason why the scale slowly begins to climb and many people may find that most of the weight accumulates around their middle.

Belly fat isn’t just annoying, it’s also unhealthy because with increased risks of cardiovascular disease comes a thick waistline.

“It’s a reality, but we need to take action to combat it,” said dietitian Stephanie Faubion, director of the North American Menopause Society.

“It can be difficult, but it is possible to do it.”

Ms. Faubion’s top 10 tips for fighting belly fat include:

3. Pay attention to carbohydrate intake

Over the years, extensive research has been done on different food groups and how they can affect postmenopausal women.

They found that not all nutrients are created equal, and some professionals believe that a regular diet high in unrefined carbs like pasta and bread is a big factor for excess belly fat.

Dr. Kathryn A. Boling, a family physician at Mercy Medical Center in Baltimore, said, “Carbohydrates are the enemy of the middle-aged woman.

“If you’re going through peri-menopause, watch how much sugar you eat. Carbohydrates turn into sugar in our bodies.

“Some turn faster, like candy bars, oatmeal burns slower, but eventually everything turns to sugar.

“If you know how many carbs you’re eating, you’ll do better.”

Research published in April 2017 in the British Journal of Nutrition found that a low-carb diet may reduce the risk of weight gain after menopause.

4. Plan meals properly

When you’re on a middle-aged diet, when you eat is also key.

Dr Peeke clarified: “Don’t eat too much too late, because eating later in the evening is murder for trying to lose weight.”

She added: “What a postmenopausal woman does from 3 p.m. every day can determine the size of her belly. This is when most women tend to overeat and snack. .”

To help curb cravings, she advised to start paying attention to your circadian rhythm.

“Eat for an eight to 12 hour window a day, then don’t eat for the rest of the time. Experts find weight management imperative at any age, but especially during menopause,” a- she declared.

“Stop eating at a reasonable hour.


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Richard V. Johnson