Mental health benefits are fueling Gen Z’s workout habits


SPRINGFIELD, Mo., August 25, 2022 /PRNewswire/ — In a new survey, Garage Gym Reviews, an independent fitness resource site, found a big generational divide in why people choose to train. The survey of 2,000 participants indicates a shift over the past decade in the way people think about health and wellness.

According to the data, the majority of Gen Zers train to improve their mental health and lean into the body-neutrality movement, while baby boomers choose to train for more traditional reasons, such as progressing towards their fitness goals.

“The world is different today than it was for our parents and grandparents: with constant access to all the information in the world and an always active society, we need an escape and a way to let off steam, and fitness is the ultimate way to do that,” says the 26-year-old, Amanda Capritocertified personal trainer and editor of Garage Gym Reviews.

The study also revealed a better understanding of the current fitness motivations and their evolution:

  • 18-24 year olds more likely to train for mental health benefits; 43% of Gen Zers cite improved mental health as their top motivator for working out.
  • 61% of respondents still train exclusively at home, but 51% of them plan to join a gym this year.
  • Cardio is most popular among seniors, with 34% of baby boomers saying it’s their favorite workout.
  • Millennials embrace strength training, with 57% of respondents aged 25-34 choosing it as their preferred style of training.
  • 43% of all survey respondents say they train an average of three to five days a week.

The full study and graphs are available at

About Garage Gym reviews:

Garage Gym Reviews is the leading home fitness equipment review site. We pride ourselves on providing unbiased, in-depth articles that cut through the hype to help people decide if a product is worth investing in or not. We offer users the possibility to create their own configuration and show it to our community, which is complete 350K strong.

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SOURCE Garage Gym Reviews

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