Nutrition facts and health benefits

Selecting the proper cooking oil is essential because cooking oil not only adds a distinct taste to food, but is also essential in maintaining overall health. Choosing the right variety of cooking oil is very important due to its impact on metabolic syndrome, inflammation, immunity, etc. One such oil that has gained an indispensable reputation for its health benefits and nutritional value is rice bran oil.

The characteristics of rice bran oil make it suitable for use in cooking, cosmetics and pharmacy. The oil is extracted from one of the different layers of rice called “Bran”. This oil is commonly used for cooking in some Asian countries like Japan and China.


Nutritional values ​​of rice bran oil

Due to the presence of several nutrients and antioxidants that provide multiple health benefits, rice bran oil has gained immense popularity over the past few years.

This oil is made up of monounsaturated fats and polysaturated fats which are often considered “good fats”. Consuming these fats is beneficial for maintaining blood cholesterol levels and reducing the risk of diabetes and heart disease.

Rice bran oil is also considered a good source of vitamin E and vitamin K. While vitamin E is great for skin and hair, vitamin K is good for bones. The presence of these vitamins may also benefit the health of your blood vessels and boost immune function.

Additionally, the antioxidants found in rice bran oil also help regulate metabolism and reduce inflammation, which will aid in the overall well-being of the body.

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Health Benefits of Rice Bran Oil

Regulation of heart health

The presence of unsaturated fats in rice bran oil is effective in reducing cholesterol absorption and cholesterol levels. This promotes the general well-being of cardiovascular health. Additionally, rice bran oil also reduces other risk factors associated with heart disease, such as hip circumference and body weight.

Boost the immune system

The immune system is the body’s main defense against viruses and bacteria. The presence of certain minerals such as zinc, magnesium and vitamin E in rice bran oil helps to strengthen the immune system and reduce the risk of infections.

Improve blood pressure and blood sugar

Few studies have shown that cooking rice bran oil to some extent lowers blood sugar. Maintaining healthy blood sugar levels will help reduce the risk of diabetes. Besides blood sugar, rice bran oil also helps lower blood pressure.

Maintenance of oral health

Rice bran oil effectively eliminates harmful bacteria and reduces the risk of dental caries. It also promotes healthy gums and helps fight bad breath.

Other benefits

Some people tend to apply rice bran oil to their skin and hair. Using this oil on the skin acts as a sunscreen which also reduces pollution damage to the skin. It is also used as a makeup remover which helps keep the skin hydrated. Additionally, using rice bran oil on the hair is said to nourish and control frizz.


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Raw rice.  (Image via Pexels/Suzy Hazelwood)
Raw rice. (Image via Pexels/Suzy Hazelwood)

As mentioned above, rice bran oil has many health benefits due to its nutritional composition. However, use rice bran oil with caution as excessive use of anything is not healthy. Rice bran oil is considered the safe product, but it is advisable to consult a doctor before incorporating it into your diet. Also, use oil in moderation and watch its consumption.


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Richard V. Johnson