Possible benefits, risks and more
Traditional healers have used celery for hundreds of years. However, scientific evidence does not support the use of juice-based cleansers. They might even be dangerous if people consume them instead of seeking appropriate medical attention for certain health conditions.
While the vegetable is nutritious, there isn’t a lot of scientific evidence supporting the supposed benefits of a celery juice cleanse. Therefore, individuals should exercise caution when exploring cleanses and detoxifications, even those with healthy ingredients.
This article takes a look at celery, as well as the potential benefits and possible risks of a celery juice cleanse.
A cleanse or detox involves removing specific foods from a person’s diet designed to flush toxins from the body. This can take the form of a fast, diet, drink, or powder.
However, the body is already going through a natural cleansing process. The digestive tract, liver, kidneys, and skin are responsible for breaking down toxins through urine, stool or sweat.
A cleansing juice is a diet where people only consume fruit and vegetable juices. A cleanse can provide some nutritional benefits. However, doctors have identified some health risks associated with cleansing, such as organ damage.
Learn more about cleansing juices here.
Nutrition plays an important role in supporting health, but even nutritious celery juice does not have beneficial properties.
However, celery contains oxalates, which can be harmful to the kidneys at very high levels. In a case, a person severely damaged their kidneys due to juice fasting.
Problems associated with celery juice cleanses include:
- If celery juice is not treated to prevent the growth of bacteria, it
may causeserious illness.
- Celery juice eliminates the fiber content, one of the main benefits of the vegetable.
- Severely restrictive diets do not provide enough nutrition.
- Other added juices can increase sugar and calories.
Some research suggests that celery juice can boost the immune system. People are often drawn to the idea of juice because it would provide a quick, hydrating way to get lots of nutrients from vegetables. Indeed, vegetables are a suitable source of antioxidants.
While celery juice can be nutritious, there seems to be more scientific evidence to suggest that a juice cleanse can have a negative impact on the body. Even though a person will experience reduced calorie intake, a cleanse does not offer an effective long-term solution to weight loss or general health problems.
Before starting a juice cleanse, people should consult a doctor or nutritionist to confirm whether they need to change their diet or juice plan to protect their overall health.
Many people claim that a celery juice cleanse has many benefits. However, there is no scientific proof with controlled trials to back up these claims.
Some of these unproven claims indicate that celery juice cleanses can:
- reduce inflammation
- lower blood pressure
- cure the liver
- fight cancer
- reduce bloating
- support the digestive system
- increase energy
- support weight loss
- promote mental health
One of the biggest risks associated with these unsubstantiated claims is that people with serious health conditions, such as cancer, may turn to cleanings instead of actual medical treatments.
Other potential risks that a person may face include:
- kidney stones and other kidney problems
- a greater risk of disease, especially for people with weakened immune systems
- losing too many nutrients in their stool, which could lead to dehydration
- symptoms of low blood sugar, such as fainting, weakness, dehydration, headache, and hunger
A person can optimally juice celery by:
- using a bunch of fresh celery to prepare the juice
- separate the stems
- wash the celery before adding it to a juicer
- cut the stems into pieces and place them in a juicer
An individual can also use a high powered blender and add water to create a glass of high fiber celery juice. People can also include other fruits and vegetables and experiment with flavors. Apples and carrots, for example, go well with celery.
Drink the celery juice within 2 days.
A cup of raw celery provides the following:
- 14 calories
- 0.2 gram (g) fat
- 81 milligrams of sodium, or 4% of the daily value (DV)
- 3 g of carbohydrates, including 1.6 g of fiber, or 6% DV
A stalk of celery provides:
- 1 g of fiber
- 15% DV of vitamin K
- vitamin C
- vitamin A
Celery is also a suitable source of magnesium, folate, riboflavin, vitamin B6, pantothenic acid, and manganese.
While celery isn’t a magic cure-all, it does have some real benefits. When a person eats it whole, celery is a good source of fiber and a satisfying, low-calorie, low-fat snack. Plus, it helps people stay hydrated and is a good source of many nutrients.
Researchers are also studying the pharmacological properties of celery, suggesting that it holds promise as a medicinal plant.
While this does not mean that a celery juice diet will provide all of the reported benefits, celery can have some of the following properties:
- hypolipidemic, referring to helping with cholesterol
- cyto- (protecting cells) and neuroprotective activity
Celery and cleansers have been part of the traditional healer’s toolbox for centuries. However, the vegetable has gained a lot of public attention due to the endorsement of celebrities and popular pseudoscience books.
Fans say celery juice cleanses can do everything from reducing inflammation to improving digestion and fighting cancer.
However, healthcare professionals tend to frown on cleanses and discourage extremely restrictive diets.
That said, researchers are currently exploring celery’s many pharmacological properties and its potential for health.