PRE-WORKOUT BENEFITS: What does the pre-workout do before the workout?
PRetraining supplements, also known as pre-workouts, have become the latest trend in health and fitness.
It’s an especially popular diet for weightlifters, and now gym users have seen the benefits of pre-workout.
What is pre-workout?
Pre-workout is a supplement you take before exercise. The goal of a pre-workout combo is to increase your energy, focus, and stamina.
Supplements can take many forms, including caffeine, creatine, nitric oxide, and other amino acids.
What can pre-workout ingredients be used for?
The main ingredient in pre-workout is caffeine.
Pre-workout supplements contain between 150mg and 300mg of caffeine per serving. This equals about three cups of coffee.
If you’re sensitive to caffeine, you may want to take a smaller amount or find natural ways to boost your energy before a workout.
When combined with exercise, creatine helps you gain strength. The supplement, found in seafood and red meats, works to replenish your stores of ATP, which gives your muscles the energy to contract.
Creatine can also help you increase your levels of lean body mass.
Nitrates from processed meats increase blood flow to your muscles, which helps reduce muscle fatigue.
How Pre-Workout Affects Your Performance
Pre-workout supplements keep you stronger longer and reduce recovery time, so you don’t have to wait too long for high-intensity exercise.
They should also boost your performance and increase your fitness.
Potential Pre-Workout Side Effects
You should take pre-workouts regularly, but avoid taking too much. Some possible pre-workout side effects include:
- Digestive symptoms
- Irregular heartbeat
- Increased blood pressure
- Changes in blood sugar
If you have any symptoms that worry you, stop your training and call a doctor.
Should you avoid pre-workout?
Some health companies say the majority of people don’t need pre-workouts because they don’t necessarily provide additional benefits if you’re already consuming a well-balanced, amino acid-rich diet.