Run faster and avoid injuries with Siobhan Byrne’s strength training for runners

Running is one of those great cardio exercises that helps increase your heart rate, burn calories, increase your fitness level, and make you feel energized. All you need is a good pair of runners.

To maintain a good running routine, you should consider injury prevention rather than cure. Today I’m going to give you some of my top tips for preventing injury while running, including four exercises that will help prevent injury and keep your body strong.


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Richard V. Johnson