Senior Activities: Oct. 31-Nov. 6

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Hours of operation are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to people 50 and older. City residents pay program and activity fees. Non-residents pay an annual fee of $25, plus program and activity fees. For more information, call 920-887-4639 ext. 103.

The Community Center Courier newsletter lists activities and is available free at cityofbeaverdam.com/bdcas and citywide or $13.50 per year by mail.

The Watermark is a Monday-Friday Dodge County seniors dining site. Participants must be 60 years of age or older. A donation of $3.99 is suggested. Eligible participants should call 920-887-4639 ext. 102 at noon, one day in advance to reserve a meal.

Active Adult Exercise: 8:30-9:30 a.m. Tuesdays and Thursdays, Nov. 1-Dec. 22. The program covers a variety of range of motion and endurance building activities and relaxation techniques. Improves functional ability, decreases depression and increases confidence in one’s ability to exercise. No classes on November 8 or 24. Register today.

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Graceful Yoga: 5:30-6:30 p.m. Wednesdays from the first week of November. Work on joint mobility and help develop strength and balance. This program is suitable for all levels, including those with chronic health conditions or limitations due to age or height. Wear comfortable sports clothes and bring a mat. Register today.

Chair yoga and relaxation techniques: 9:45 a.m. to 10:30 a.m. on Tuesdays, from the first week of November. Soft and accessible movements and various relaxation techniques suitable for anyone looking for an easier way to move the body and learn to slow down the mind and de-stress. Register today.

Alzheimer 2: ten warning signs: 1-3 pm Nov 10 In partnership with the Alzheimer’s Association, monthly workshops on related topics will be offered. The November workshop is designed to help participants understand the difference between normal age-related memory changes and more serious memory issues that should be evaluated by a medical professional. Registration required.

Packer’s Day: 3:25 p.m., November 13. Tailgate party inside the Packers. Watch the game on the 82-inch TV with your friends and family. Main entrance provided, spectators are encouraged to bring a few snacks to share with other Packer fans and a drink of their choice.

8 a.m. Wood burning/carving

1pm Euchre, Five Crowns, Dirty Board

3:45 p.m. Move to music

8:30 a.m. Active exercise for adults

1pm Sheepshead, Bridge, Quilting

10 a.m. Benefits Specialist

11 a.m. Lunch and learning to read nutrition labels

6:30 p.m. Diamond Jacks, Pickleball

8:30 a.m. Active exercise for adults

10 a.m. Healthy living with chronic pain

1 p.m. Start Bridge, Cribbage

3:45 p.m. Move to music

Noon Packers vs. Lions Game

Waupun Senior Center, 301 E. Main St., Waupun

In-person activities are back and face masks are mandatory. For more information, call 920-324-7930. The Fond du Lac County Seniors Dining Program offers daily meals with curbside pickup at 10 a.m. Monday through Friday. Entrants must be 60+ or ​​married to someone in that age group. Call 324-7930 to cancel pickup. Call 920-929-3113 to verify mobile meal eligibility. The suggested donation for Mobile Meals is $3.50.

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Richard V. Johnson