Senior activities: October 17 to 23

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Hours of operation are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to people 50 and older. City residents pay program and activity fees. Non-residents pay an annual fee of $25, plus program and activity fees. For more information, call 920-887-4639 ext. 103.

The Community Center Courier newsletter lists activities and is available free at cityofbeaverdam.com/bdcas and citywide or $13.50 per year by mail.

The Watermark is a Monday-Friday Dodge County seniors dining site. Participants must be 60 years of age or older. A donation of $3.99 is suggested. Eligible participants should call 920-887-4639 ext. 102 at noon, one day in advance to reserve a meal.

Mental Health for Seniors—Activities and Exercises IV: 10 a.m. to noon Tuesdays, Oct. 25-Dec. 20. Instructor Ervin Munro teaches “flexible thinking” and “reasoning” aimed at a healthier lifestyle for the brain. The course is designed to improve mental skills through challenging puzzles, games, reading and exercises. It is recommended, but not required, to take the Introductory Mental Fitness for Seniors course. Space is limited, register today.

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Spanish pronunciation workshops (two sessions to choose from): 6:00 p.m. on October 27 or 9:00 a.m. on October 28. Participants will learn how to pronounce Spanish names/words for business, travel, greetings, reading menus, etc. This workshop provides practical language skills to interact more easily with Spanish speakers without diving deep into the Spanish language. Register today.

Active Adult Exercise: 8:30 a.m. to 9:30 a.m. on Tuesdays and Thursdays, from November 1 to December 22. The program covers a variety of range of motion and endurance building activities and relaxation techniques. Improves functional ability, decreases depression and increases confidence in one’s ability to exercise. No classes on November 8 or 24. Register today.

Graceful yoga: 5:30-6:30 p.m. Wednesdays from the first week of November. Work on joint mobility and help develop strength and balance. This program is suitable for all levels, including those with chronic health conditions or limitations due to age or height. Wear comfortable sports clothes and bring a mat. Register today.

Chair yoga and relaxation techniques: 9:45 a.m. to 10:30 a.m. on Tuesdays, from the first week of November. Soft and accessible movements and varied relaxation techniques suitable for anyone looking for an easier way to move the body and learn to slow down the mind and de-stress. Register today.

8 a.m. Wood burning/carving

1pm Euchre, Five Crowns, Dirty Board

3:45 p.m. Move to music

8:30 a.m. Active exercise for adults

1pm Sheepshead, Bridge

6:30 p.m. Diamond Jacks, Pickleball

8:30 a.m. Active exercise for adults

10 a.m. Healthy living with chronic pain

1 p.m. Start Bridge, Cribbage

3:45 p.m. Move to music

Noon Packers vs Commanders Game

Waupun Senior Center, 301 E. Main St., Waupun

In-person activities are back and face masks are mandatory. For more information, call 920-324-7930. The Fond du Lac County Seniors Dining Program offers daily meals with curbside pickup at 10 a.m. Monday through Friday. Entrants must be 60+ or ​​married to someone in that age group. Call 324-7930 to cancel pickup. Call 920-929-3113 to verify mobile meal eligibility. The suggested donation for Mobile Meals is $3.50.

11:30 a.m. Police Academy

1:00 p.m. Prairie Ridge Bingo

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Richard V. Johnson