Shane Warne went on a liquid diet: benefits and risks explained

In order to lose weight fast, Shane Warne reportedly followed a 14-day liquid diet plan.

Photo: Times Now Digital

HIGHLIGHTS

  • Various weight loss plans are available to meet the fitness requirements of people.
  • Despite their effectiveness, some plans might not be healthy.
  • Read on to learn more about the liquid diet followed by Shane Warne.

New Delhi: The death of one of the world’s legendary cricketers, Shabe Warne, has come as a shock to fans around the world. According to reports, Shane Warne followed a long period of 14 days liquid diet in an attempt to lose weight. Although it is still unclear whether or not the diet contributed to the player’s demise, the news sparked a conversation about liquid diets and their impact on health.

What is a liquid diet?

As the name suggests, liquid diets involve the consumption of nothing but liquid and liquid-based foods. It prohibits the consumption of solid foods in any form. Thus, diet is commonly used as a method to facilitate weightloss. This diet is only recommended for short term use as it can have a huge impact on the body. Some foods allowed on this diet are:

  • Soups
  • Fruit and vegetable juices
  • Coffee
  • Tea
  • Milk

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Liquid Diet – Benefits and Risks

Here are some benefits of the liquid diet:

  1. Short-term liquid diets can be an effective way to lose weight fast.
  2. In the event of oral complications, a liquid diet can help meet certain nutritional needs of the body because it does not require chewing.
  3. Liquid diets are gentle on the digestive system and can be helpful and beneficial during times of digestive discomfort.
  4. This diet is easy to follow and prepare, economical, quick and convenient.
  5. Liquid diets can be beneficial for people recovering from surgeries such as gastrointestinal surgeries, pancreatitis, etc., where ingestion of solid foods is not permitted.

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Here are some risks of the liquid diet:

  1. Liquid diets are often low in calories and can lead to insufficient caloric intake. This can lead to loss of energy and difficulty getting through the day.
  2. This diet can lead to sudden and unhealthy weight loss due to low calorie consumption.
  3. A lack of energy can lead to increased irritability, fatigue, chronic hunger, etc.
  4. Liquid diets may not be able to meet the body’s nutritional needs and lead to unhealthy consequences due to nutrient deficiencies or malnutrition.
  5. In the event of injuries and other health complications, the recovery process can be hampered and slowed due to lack of energy and unmet nutritional needs.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.


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Richard V. Johnson