Shilpa Shetty swears by this superfood; Shares its advantages – See the publication

Shilpa Shetty Kundra has been a fitness inspiration to many and it is undeniable. With her power yoga sessions and her balanced diet, the Bollywood actress never fails to set health and fitness goals for us. And if you explore her social media, you’ll also find her once in a while sharing health tips. That’s not all. Shilpa also gives us an overview of her morning rituals, daily diet, and more. And then we can also see his healthy and tasty cooking sessions. Through her YouTube channel, Shilpa shares delicious recipes, giving each and every one a healthy makeover. In the meantime, she also talks at length about the benefits of the ingredients she uses to make meals that are both healthy and tasty. One such example is his recent article on chia seeds.

Shilpa Shetty recently took to her Instagram page “simplesoulfulapp” to explain the benefits of chia seeds and also hinted at how we can include these super seeds in our daily diet.

Also read: Chia seeds for a healthy gut: here’s why these tiny seeds are good for gut health

Health Benefits of Chia Seeds:

Considered a superfood, chia seeds have a good nutritional profile and are considered gluten-free. According to nutritionist Mehar Rajput, “These tiny black seeds are loaded with fiber, protein, omega-3 fatty acids and various other macronutrients, which help prevent unwanted fat storage in our body. These factors not only promote weight loss, but also helps promote heart health. In addition to chia seeds, they also help us to stay full for a long time and to manage blood sugar levels in our body. “

Shilpa Shetty, through her Insta post, talks in more detail about the benefits of including chia seeds in our diet. She shared that chia seeds are also good for skin health. Shilpa uploaded an infographic article featuring 4 benefits of consuming chia seeds. She wrote alongside, “Chia seeds might be small, but they’re incredibly high in nutrients. The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds can promote heart health, support strong bones, and improve blood sugar management. . “

Shilpa also gave us tips on how to consume chia seeds to get the most out of superfoods. “If you want to reap the possible benefits of chia seeds, consider incorporating them into your diet. They are a great addition to smoothies, oatmeal, yogurt, baked goods and more,” he said. -she declared in the message.

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Also read: Weight Loss: Drink High Protein Chia Seed Water To Lose Weight Effectively

Considering all of these factors, we’ve come up with 7 fun ways to include chia seeds in your daily diet. Click here for the recipes.

Eat healthy, stay in shape!

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Richard V. Johnson